Wed 18th Sep 2019 at 6:00pm by SouthendAl

Run > General
  • Time
    39:00
  • Miles
    3.73
  • Min/mi
    10:27
  • Pacing
    75%
  • WAVA
    43.20
  • Stride(cm)
    93
  • Cals
    482
  • Cadence
    165
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1381
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 122/135bpm 108cal 6.66/7.24mph
2) 0.24m - 2:53(11:55/m) 129/137bpm 37cal 5.03/7.26mph
3) 0.06m - 30(8:16/m) 115/122bpm 4cal 7.26/9.56mph
4) 0.08m - 47(9:45/m) 135/146bpm 10cal 6.15/8.47mph
5) 0.06m - 30(8:10/m) 140/146bpm 7cal 7.36/8.33mph
6) 0.08m - 49(10:26/m) 144/148bpm 11cal 5.75/7.72mph
7) 0.07m - 30(7:37/m) 138/139bpm 7cal 7.88/8.27mph
8) 0.08m - 50(10:58/m) 139/147bpm 11cal 5.47/8.29mph
9) 0.06m - 30(8:22/m) 138/145bpm 7cal 7.18/8.37mph
10) 0.08m - 49(10:37/m) 136/147bpm 11cal 5.65/7.81mph
11) 0.06m - 30(8:01/m) 139/141bpm 7cal 7.48/9.06mph
12) 0.07m - 49(11:06/m) 140/141bpm 11cal 5.41/7.89mph
13) 0.06m - 30(8:12/m) 135/141bpm 7cal 7.31/8.18mph
14) 0.08m - 48(10:31/m) 148/153bpm 12cal 5.71/7.78mph
15) 0.06m - 30(7:50/m) 141/146bpm 7cal 7.67/8.89mph
16) 0.08m - 54(11:34/m) 140/143bpm 12cal 5.19/8.37mph
17) 0.06m - 30(7:53/m) 137/141bpm 7cal 7.62/8.93mph
18) 0.08m - 53(11:32/m) 139/142bpm 12cal 5.2/7.87mph
19) 0.06m - 30(8:35/m) 142/147bpm 7cal 6.99/8.64mph
20) 0.07m - 52(12:28/m) 136/145bpm 11cal 4.81/7.62mph
21) 0.06m - 30(8:53/m) 146/153bpm 7cal 6.75/7.41mph
22) 0.07m - 58(12:59/m) 145/152bpm 14cal 4.62/7.28mph
23) 0.06m - 30(8:17/m) 137/139bpm 7cal 7.24/7.72mph
24) 0.08m - 1:01(13:26/m) 138/142bpm 14cal 4.47/7.64mph
25) 0.06m - 30(8:19/m) 140/147bpm 7cal 7.21/8.14mph
26) 0.07m - 56(12:34/m) 147/151bpm 14cal 4.77/7.91mph
27) 0.06m - 30(8:55/m) 139/140bpm 7cal 6.73/9.39mph
28) 0.08m - 59(12:08/m) 145/153bpm 14cal 4.95/7.97mph
29) 0.06m - 30(8:27/m) 143/150bpm 7cal 7.1/8.87mph
30) 0.07m - 57(12:47/m) 148/154bpm 14cal 4.7/7.14mph
31) 0.06m - 30(7:58/m) 139/144bpm 7cal 7.53/7.64mph
32) 0.04m - 1:35(37:27/m) 140/152bpm 21cal 1.6/7.72mph
33) 0.47m - 5:40(11:59/m) 121/133bpm 43cal 5.01/6.47mph
9:00 2:53 30 47 30 49 30 50 30 49 30 49 30 48 30 54 30 53 30 52 30 58 30 1:01 30 56 30 59 30 57 30 1:35 5:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 15% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 +9 11:55 103 83-118 1227 160 120-174
0.25 2:39 1:09 9:16 128 122-131 1185 171 168-174
0.38 3:48 1:10 9:17 129 123-133 1197 170 162-172
0.50 4:53 1:04 8:33 123 121-125 1051 171 166-176
0.63 5:55 1:03 8:23 128 125-131 1074 173 172-176
0.75 7:02 1:06 8:49 124 117-129 1094 172 168-194
0.88 8:06 1:05 8:39 115 112-121 994 169 162-174
1.00 9:11 1:04 8:34 129 122-131 1105 173 172-174
1.13 10:38 1:27 +16 11:40 131 124-136 1527 168 150-178
1.25 12:21 1:43 13:46 124 113-136 1707 131 100-196
1.38 13:33 1:11 9:32 128 108-146 1220 172 154-196
1.50 14:44 1:11 9:28 143 137-147 1354 176 158-192
1.63 15:53 1:09 9:12 137 135-140 1260 173 154-194
1.75 17:04 1:11 9:30 137 129-146 1303 169 120-194
1.88 18:16 1:12 9:38 140 133-147 1348 169 120-194
2.00 19:25 1:08 9:07 138 133-142 1258 174 160-194
2.13 20:36 1:12 9:33 146 139-153 1395 175 158-200
2.25 21:52 1:15 10:03 139 135-143 1396 172 124-196
2.38 23:09 1:18 10:22 140 136-147 1452 177 120-196
2.50 24:29 1:20 10:39 138 126-144 1470 167 120-196
2.63 25:54 1:25 11:16 145 135-152 1635 173 118-194
2.75 27:21 1:27 11:35 137 132-142 1588 160 120-200
2.88 28:40 1:19 10:32 144 135-150 1516 181 160-196
3.00 30:00 1:20 10:41 143 137-152 1528 173 110-194
3.13 31:24 1:24 +1 11:14 145 135-153 1628 178 156-190
3.25 33:11 1:47 14:15 143 136-151 2038 160 96-196
3.38 34:53 1:42 13:33 123 112-133 1666 152 104-172
3.50 36:11 1:19 10:29 130 127-133 1364 172 168-174
3.63 37:46 1:34 12:36 127 114-133 1600 143 118-172
3.73 39:28 1:42 15:56 105 101-111 1674 120 120-120

Heart

132/153max
  • Show Beats/Mile

Cadence

165 (200 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 173 3.4 32:44 9:41
Walk 16.3 118 0.4 6:25 18:11
Still 0.8 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 38.10% More
800m 4:16 8:34 43.17% More
1km 5:19 8:34 45.08% More
Mile 9:03 9:03 45.31% More
5k 30:51 9:56 45.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 45.90
5km 31:47 10:14 43.87
5M 54:09 10:50 41.85
10km 1:09:04 11:07 40.94
10M 1:57:42 11:46 39.67
Half 2:39:15 12:09 38.48
20M 4:15:48 12:47 37.96
Mara 5:46:08 13:13 37.40
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