Wed 18th Sep 2019 at 6:00pm by mole-thing
Run > Easy
-
Time
10:04
-
Miles
1.06
-
Min/mi
9:30
-
Pacing
82%
-
WAVA
49.15
-
Stride(cm)
102
-
Cals
125
-
Cadence
167
-
BPM
136
-
%MHR
72.8
-
B/mi
1294
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 138/156bpm 119cal 6.25/7.39mph
2) 0.06m - 28(8:32/m) 148/149bpm 6cal 7.03/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:13 |
99 76-119 |
1407 |
157 154-160 |
2/0 |
0.13 |
1:44 |
51 |
13:37 |
127 122-130 |
1729 |
160 156-162 |
1/1 |
0.19 |
2:18 |
34 |
9:00 |
130 123-137 |
1169 |
164 162-166 |
0/4 |
0.25 |
2:50 |
32 |
8:34 |
136 135-137 |
1165 |
165 162-168 |
2/1 |
0.31 |
3:23 |
33 |
8:47 |
135 134-137 |
1185 |
168 166-168 |
1/0 |
0.38 |
3:55 |
32 |
8:31 |
140 138-143 |
1192 |
171 168-172 |
2/2 |
0.44 |
4:26 |
31 |
8:16 |
143 142-144 |
1182 |
172 172-172 |
1/0 |
0.50 |
5:02 |
35 |
9:27 |
143 140-148 |
1352 |
169 166-174 |
2/1 |
0.56 |
5:37 |
35 |
9:23 |
150 149-152 |
1407 |
168 166-170 |
1/1 |
0.63 |
6:13 |
36 |
9:37 |
153 151-155 |
1472 |
168 166-170 |
2/0 |
0.69 |
6:44 |
31 |
8:13 |
147 144-152 |
1209 |
172 170-174 |
1/2 |
0.75 |
7:16 |
33 |
8:41 |
146 145-148 |
1268 |
173 170-174 |
2/1 |
0.81 |
7:50 |
34 |
9:05 |
146 144-147 |
1327 |
171 164-172 |
2/1 |
0.88 |
8:21 |
31 |
8:12 |
146 145-147 |
1198 |
171 168-172 |
1/3 |
0.94 |
8:58 |
37 |
9:52 |
146 145-147 |
1440 |
171 168-172 |
7/0 |
1.00 |
9:34 |
36 |
9:40 |
149 146-150 |
1441 |
169 166-172 |
1/7 |
1.06 |
10:03 |
29 |
8:39 |
148 147-149 |
1280 |
170 166-174 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
41.50% |
More |
800m |
4:23 |
8:49 |
47.62% |
More |
1km |
5:27 |
8:47 |
49.85% |
More |
Mile |
9:13 |
9:13 |
50.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
48.79 |
5km |
31:28 |
10:08 |
50.01 |
5M |
52:07 |
10:25 |
49.33 |
10km |
1:05:37 |
10:34 |
49.00 |
10M |
1:48:39 |
10:52 |
49.00 |
Half |
2:24:40 |
11:03 |
48.37 |
20M |
3:46:33 |
11:20 |
48.94 |
Mara |
5:01:37 |
11:31 |
49.02 |
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