Wed 18th Sep 2019 at 6:00pm by mole-thing

Run > Easy

  • Time
    10:04
  • Miles
    1.06
  • Min/mi
    9:30
  • Pacing
    82%
  • WAVA
    49.15
  • Stride(cm)
    102
  • Cals
    125
  • Cadence
    167
  • BPM
    136
  • %MHR
    72.8
  • B/mi
    1294
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 138/156bpm 119cal 6.25/7.39mph
2) 0.06m - 28(8:32/m) 148/149bpm 6cal 7.03/7.22mph
9:36 28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:13 99 76-119 1407 157 154-160 2/0
0.13 1:44 51 13:37 127 122-130 1729 160 156-162 1/1
0.19 2:18 34 9:00 130 123-137 1169 164 162-166 0/4
0.25 2:50 32 8:34 136 135-137 1165 165 162-168 2/1
0.31 3:23 33 8:47 135 134-137 1185 168 166-168 1/0
0.38 3:55 32 8:31 140 138-143 1192 171 168-172 2/2
0.44 4:26 31 8:16 143 142-144 1182 172 172-172 1/0
0.50 5:02 35 9:27 143 140-148 1352 169 166-174 2/1
0.56 5:37 35 9:23 150 149-152 1407 168 166-170 1/1
0.63 6:13 36 9:37 153 151-155 1472 168 166-170 2/0
0.69 6:44 31 8:13 147 144-152 1209 172 170-174 1/2
0.75 7:16 33 8:41 146 145-148 1268 173 170-174 2/1
0.81 7:50 34 9:05 146 144-147 1327 171 164-172 2/1
0.88 8:21 31 8:12 146 145-147 1198 171 168-172 1/3
0.94 8:58 37 9:52 146 145-147 1440 171 168-172 7/0
1.00 9:34 36 9:40 149 146-150 1441 169 166-172 1/7
1.06 10:03 29 8:39 148 147-149 1280 170 166-174 1/2

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 30m, Range 11m, Flat prediction 10:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 41.50% More
800m 4:23 8:49 47.62% More
1km 5:27 8:47 49.85% More
Mile 9:13 9:13 50.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 48.79
5km 31:28 10:08 50.01
5M 52:07 10:25 49.33
10km 1:05:37 10:34 49.00
10M 1:48:39 10:52 49.00
Half 2:24:40 11:03 48.37
20M 3:46:33 11:20 48.94
Mara 5:01:37 11:31 49.02
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