Wed 18th Sep 2019 at 6:00pm by louloops

Run > Fartleks

Follow User
0 👍

Time
20:11
Miles
1.89
Min/mi
10:41
Pacing
87%
WAVA
44.30
Stride(cm)
89
Cals
205
Cadence
168
BPM
159
%MHR
93.1
B/mi
1701
Asc(m)
44
Surface
Road

Notes & Comments

Hidden Peak Running Session #2
Part 1

Split Summary
===
1) 0.21m - 2:09(10:04/m) 161/174bpm 21cal 5.97/6.85mph
2) 0.1m - 1:13(11:42/m) 163/174bpm 13cal 5.13/5.74mph
3) 0.1m - 51(8:47/m) 157/160bpm 8cal 6.83/6.87mph
4) 0.09m - 1:07(12:42/m) 152/161bpm 11cal 4.72/6.76mph
5) 0.2m - 1:59(9:55/m) 163/170bpm 21cal 6.05/6.87mph
6) 0.11m - 1:14(11:34/m) 162/169bpm 13cal 5.19/5.7mph
7) 0.1m - 51(8:26/m) 157/165bpm 8cal 7.11/6.99mph
8) 0.09m - 1:13(13:41/m) 153/163bpm 12cal 4.39/6.99mph
9) 0.2m - 2:06(10:43/m) 162/173bpm 22cal 5.6/7.16mph
10) 0.1m - 1:12(11:37/m) 161/165bpm 12cal 5.17/5.95mph
11) 0.1m - 49(8:12/m) 161/165bpm 8cal 7.31/7.1mph
12) 0.08m - 1:13(14:23/m) 155/166bpm 12cal 4.17/7.22mph
13) 0.2m - 2:08(10:31/m) 165/182bpm 23cal 5.7/7.03mph
14) 0.1m - 1:16(12:34/m) 165/171bpm 13cal 4.78/5.68mph
15) 0.1m - 48(8:05/m) 165/171bpm 8cal 7.42/7.28mph

2:09 1:13 51 1:07 1:59 1:14 51 1:13 2:06 1:12 49 1:13 2:08 1:16 48

Pace

16%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	136 97-163	1283	173 122-178	0/2
0.13	1:14	38	10:16	169 165-174	1734	175 172-178	4/0
0.19	1:51	37	9:59	171 168-174	1707	177 174-178	3/0
0.25	2:32	40	10:44	169 164-174	1814	170 162-178	1/1
0.31	3:17	45	12:07	158 151-162	1913	162 158-164	0/4
0.38	3:51	34	9:06	155 152-159	1412	175 164-182	1/1
0.44	4:28	37	9:50	159 156-160	1563	162 130-182	1/0
0.50	5:17	49	13:08	148 141-156	1943	139 124-168	0/2
0.56	5:53	35	9:26	153 142-161	1444	175 168-182	1/2
0.63	6:32	39	10:22	166 162-168	1722	175 172-178	4/0
0.69	7:09	38	10:02	167 165-169	1676	178 176-178	3/0
0.75	7:51	41	11:03	165 162-169	1824	168 160-178	1/2
0.81	8:33	43	11:20	157 152-163	1780	162 156-168	0/4
0.88	9:06	33	8:51	157 154-160	1389	180 178-184	2/0
0.94	9:44	38	10:09	162 159-165	1645	167 122-182	0/0
1.00	10:37	52	13:55	148 143-155	2059	136 122-164	0/2
1.06	11:16	40	10:38	157 147-173	1669	173 164-178	1/2
1.13	11:56	39	10:28	166 163-170	1737	173 172-178	4/0
1.19	12:37	41	11:03	166 164-168	1835	168 122-180	3/0
1.25	13:19	42	11:06	163 161-164	1810	169 160-180	0/2
1.31	14:01	42	11:10	161 157-164	1799	165 156-186	0/4
1.38	14:32	32	8:26	160 156-163	1348	185 184-186	1/0
1.44	15:17	45	11:53	162 156-166	1925	154 122-186	0/1
1.50	16:04	47	12:39	148 143-152	1873	154 124-178	0/2
1.56	16:46	42	11:14	164 151-182	1841	174 168-178	2/1
1.63	17:26	40	10:42	169 164-172	1809	175 172-176	3/0
1.69	18:05	39	10:16	170 170-171	1746	178 176-178	2/0
1.75	18:54	49	13:06	166 161-170	2176	153 128-178	0/3
1.81	19:34	40	10:44	165 160-169	1772	168 156-186	0/3
1.88	20:04	29	7:46	163 159-169	1266	188 186-190	1/0
1.89	20:10	6	9:19	167 167-167	1556	186 186-186	0/0

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 9m, Flat prediction 20:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	173	1.7	16:59	10:09
Walk	15.8	126	0.2	3:11	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.68%	More
800m	5:11	10:25	37.84%	More
1km	6:19	10:10	40.39%	More
Mile	10:33	10:33	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.37
5km	34:11	11:00	44.53
5M	56:36	11:19	43.86
10km	1:11:16	11:28	43.60
10M	1:58:01	11:48	43.26
Half	2:37:08	12:00	42.37
20M	4:06:03	12:18	42.46
Mara	5:27:36	12:30	42.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry