Wed 18th Sep 2019 at 6:00pm by Dean017

Run > General

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Time
44:34
Miles
7.00
Min/mi
6:22
Pacing
91%
WAVA
67.65
Stride(cm)
142
Cals
763
Cadence
178
BPM
160
%MHR
93.5
B/mi
1018
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 153/161bpm 100cal
2) 1m - 6:26(6:26/m) 162/167bpm 112cal
3) 1m - 6:07(6:07/m) 160/164bpm 105cal
4) 1m - 6:33(6:33/m) 160/165bpm 112cal
5) 1m - 6:32(6:32/m) 158/163bpm 111cal
6) 1m - 6:13(6:13/m) 162/169bpm 108cal
7) 1m - 6:26(6:26/m) 166/172bpm 115cal
8) 0m - 1(4:34/m) 170/170bpm

6:16 6:26 6:07 6:33 6:32 6:13 6:26 1

Pin Map

Imported from Garmin - 2013-06-01

0mi in 0

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	145 137-149	896	183 176-188	2/4
0.50	3:03	1:30	6:02	151 147-156	911	180 172-188	1/5
0.75	4:39	1:36	6:25	156 155-158	1001	178 172-186	3/2
1.00	6:33	1:53 +18	7:34	158 151-161	1195	176 172-180	9/0
1.25	8:16	1:43	6:51	163 156-166	1117	171 168-178	18/0
1.50	9:54	1:38	6:32	163 161-166	1065	171 168-182	5/3
1.75	11:30	1:36	6:26	163 160-167	1048	173 168-182	7/4
2.00	13:00	1:30	6:00	156 154-162	937	175 172-178	0/9
2.25	14:34	1:34	6:16	161 157-163	1008	179 170-190	2/2
2.50	16:06	1:32	6:09	161 159-164	990	180 174-190	0/4
2.75	17:37	1:31	6:02	158 157-160	954	180 176-186	1/9
3.00	19:07	1:30	6:01	158 156-161	950	180 174-186	0/4
3.25	20:44	1:37	6:27	160 157-165	1032	181 172-188	3/1
3.50	22:20	1:36	6:26	158 153-163	1016	180 172-190	0/5
3.75	24:00	1:40	6:40	161 158-165	1074	177 172-186	5/0
4.00	25:40	1:40	6:38	159 157-164	1055	178 174-186	1/1
4.25	27:19	1:40	6:38	158 154-163	1049	182 176-188	4/1
4.50	29:00	1:41	6:43	159 157-162	1069	176 168-182	2/1
4.75	30:36	1:35	6:22	158 156-161	1006	179 170-182	2/9
5.00	32:12	1:36	6:24	157 154-161	1006	178 174-186	2/6
5.25	33:45	1:33	6:13	160 157-162	996	179 172-188	0/6
5.50	35:22	1:37	6:28	159 157-161	1028	179 168-188	1/7
5.75	36:55	1:33	6:12	165 160-169	1023	179 174-190	2/3
6.00	38:26	1:30	6:01	165 164-167	994	177 172-182	2/2
6.25	40:00	1:34	6:17	167 164-170	1048	180 170-192	2/3
6.50	41:38	1:38	6:34	164 161-166	1077	179 170-192	4/0
6.75	43:15	1:37	6:26	165 162-168	1062	182 172-194	5/0
7.00	44:51	1:37	6:26	169 167-172	1088	186 176-192	7/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 54m, Flat prediction 43:47

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.4%	6:49
17 1.3%	6:27
See your biggest climbs

Cadence

178 (194 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	7	44:34	6:24
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.09%	More
800m	2:59	6:00	56.50%	More
1km	3:44	6:01	59.14%	More
Mile	6:05	6:05	63.02%	More
5k	19:44	6:21	65.81%	More
5 miles	31:42	6:20	66.90%	More
10k	39:46	6:24	66.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	67.58
5km	18:50	6:04	68.96
5M	31:12	6:14	67.99
10km	39:17	6:19	67.60
10M	1:05:03	6:30	67.52
Half	1:26:36	6:37	66.62
20M	2:15:37	6:47	67.42
Mara	3:00:33	6:53	67.52

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