Wed 18th Sep 2019 at 6:00pm by Caroline Baba Ball

Run > General

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Time
11:07
Miles
1.03
Min/mi
10:48
Pacing
69%
WAVA
40.65
Stride(cm)
89
Cals
107
Cadence
168
BPM
125
%MHR
73.2
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 124/134bpm 65cal 8.76/10.88kmph
2) 0.66km - 4:16(6:29/km) 130/134bpm 42cal 9.25/10.92kmph

6:51 4:16

Pace

24%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31 +30	24:09	117 98-129	2826	158 110-166
0.13	2:13	42	11:14	119 116-123	1337	166 162-168
0.19	2:57	45	11:55	120 117-123	1430	168 166-170
0.25	3:32	34	9:08	123 122-125	1124	169 168-170
0.31	4:06	34	9:06	126 125-126	1146	170 168-172
0.38	4:47	41	10:55	126 123-130	1376	170 170-172
0.44	5:22	36	9:33	127 126-129	1213	169 168-170
0.50	5:57	34	9:11	132 128-134	1213	172 170-174
0.56	6:46	50	13:12	130 128-132	1717	174 170-176
0.63	7:23	37	9:52	133 131-134	1312	172 168-174
0.69	8:05	41	11:04	131 130-133	1449	170 168-172
0.75	8:42	37	9:45	133 131-134	1297	172 168-174
0.81	9:29	48	12:42	130 126-133	1652	166 136-172
0.88	10:14	45	11:54	129 125-132	1535	172 172-172
0.94	10:46	32	8:38	125 120-132	1079	169 168-170
1.00	11:20	34	8:57	128 127-129	1145	171 170-172
1.03	11:37	17	9:40	132 131-133	1277	169 168-170

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	1	11:26	11:09
Walk	1.6	118	0	11	33:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	36.98%	More
800m	5:05	10:13	38.56%	More
1km	6:25	10:19	39.83%	More
Mile	11:07	11:07	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	40.47
5km	35:50	11:32	42.48
5M	59:20	11:52	41.84
10km	1:14:42	12:01	41.60
10M	2:03:42	12:22	41.28
Half	2:44:42	12:34	40.43
20M	4:17:54	12:54	40.50
Mara	5:43:22	13:06	40.21

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