Wed 18th Sep 2019 at 5:00pm by PK

Run > Recovery Run

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Time
1:00:36
Miles
6.51
Min/mi
9:19
Pacing
64%
WAVA
49.04
Stride(cm)
101
Cals
694
Cadence
171
BPM
145
%MHR
84.5
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 135/164bpm 69cal 5.93/6.49mph
2) 0.62m - 5:58(9:35/m) 133/145bpm 61cal 6.26/6.45mph
3) 0.62m - 5:57(9:34/m) 134/141bpm 59cal 6.27/6.8mph
4) 0.62m - 6:11(9:57/m) 133/152bpm 59cal 6.03/6.64mph
5) 0.62m - 6:04(9:45/m) 143/157bpm 67cal 6.15/6.55mph
6) 0.62m - 5:53(9:29/m) 162/177bpm 80cal 6.33/7.64mph
7) 0.62m - 5:16(8:29/m) 155/176bpm 67cal 7.07/7.37mph
8) 0.62m - 5:19(8:33/m) 149/156bpm 60cal 7.02/7.12mph
9) 0.62m - 5:28(8:48/m) 153/161bpm 67cal 6.82/7.47mph
10) 0.62m - 5:50(9:23/m) 155/170bpm 71cal 6.39/7.68mph
11) 0.3m - 2:24(8:09/m) 166/172bpm 34cal 7.37/7.66mph

6:17 5:58 5:57 6:11 6:04 5:53 5:16 5:19 5:28 5:50 2:24

Pin Map

0mi in 0

Pace

11%

38%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06 +33	12:22	130 87-151	1608	170 114-176
0.50	5:36	2:31	10:04	146 129-163	1469	169 166-174
0.75	8:03	2:27	9:47	125 119-129	1223	170 168-174
1.00	10:29	2:26	9:42	134 130-138	1300	169 166-172
1.25	12:50	2:22	9:26	137 133-143	1293	169 166-174
1.50	15:47	2:56 +30	11:45	128 104-138	1504	172 170-174
1.75	18:10	2:24	9:35	137 132-141	1314	170 168-172
2.00	22:23	4:13 +1:48	16:52	116 78-137	1957	171 166-174
2.25	24:57	2:34	10:14	137 122-152	1402	168 164-172
2.50	27:20	2:23	9:32	138 135-140	1315	169 164-174
2.75	29:48	2:28	9:54	145 135-156	1435	170 166-174
3.00	32:13	2:25	9:40	141 139-144	1362	170 168-174
3.25	34:35	2:22	9:29	142 139-145	1347	172 170-174
3.50	37:42	3:07 +43	12:27	165 147-173	2055	172 168-176
3.75	40:08	2:26 +5	9:45	169 159-176	1647	174 170-178
4.00	42:12	2:03	8:14	157 148-176	1292	174 172-176
4.25	44:21	2:09	8:38	152 146-157	1312	174 170-176
4.50	46:30	2:08	8:33	150 142-155	1282	174 172-180
4.75	48:37	2:08	8:31	150 144-156	1277	175 172-180
5.00	50:47	2:10	8:38	150 147-155	1296	173 172-174
5.25	53:33	2:46 +29	11:05	151 146-154	1673	175 172-188
5.50	55:42	2:09	8:38	157 151-161	1354	176 170-180
5.75	57:51	2:08	8:33	153 149-155	1309	175 170-178
6.00	1:00:35	2:44 +5	10:58	152 139-158	1667	168 82-182
6.25	1:02:44	2:09	8:34	160 150-170	1371	177 174-180
6.50	1:04:44	2:00	8:00	166 161-172	1328	179 176-184

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	6.5	1:02:37	9:39
Walk	3.2	110	0	2:06	2:03:45
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.88%	More
800m	4:06	8:14	44.89%	More
1km	5:13	8:23	46.06%	More
Mile	8:27	8:27	48.51%	More
5k	28:49	9:16	48.39%	More
5 miles	48:56	9:47	46.31%	More
10k	1:01:15	9:51	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.30
5km	27:40	8:54	50.40
5M	45:49	9:10	49.46
10km	57:41	9:17	49.02
10M	1:35:31	9:33	48.89
Half	2:07:10	9:42	48.19
20M	3:19:09	9:57	48.75
Mara	4:25:08	10:07	48.83

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