Wed 18th Sep 2019 at 4:00pm by PK

Bike > General

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Time
29:21
Miles
6.93
Mph
14.2
FBI
58.58
Cals
250
BPM
119
%MHR
69.9
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:12(4:15/m) 111/142bpm 92cal 14.13/22.56mph
2) 3.11m - 12:46(4:07/m) 134/154bpm 129cal 14.6/25.38mph
3) 0.72m - 3:23(4:43/m) 130/141bpm 29cal 12.72/22.54mph

13:12 12:46 3:23

Pin Map

0mi in 0

Pace

11%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:14	2:14 +45	6.73	110 101-120	981
0.50	2:57	43	20.71	112 111-114	324
0.75	5:11	2:14 +1:15	6.70	101 85-114	904
1.00	8:04	2:53 +1:41	5.21	98 78-117	1128
1.25	8:58	54	16.66	108 100-116	389
1.50	10:37	1:39 +36	9.07	108 99-119	714
1.75	11:54	1:17 +19	11.74	116 109-124	593
2.00	13:30	1:36 +19	9.41	115 107-120	733
2.25	15:24	1:55 +43	7.85	106 85-119	811
2.50	16:19	55	16.41	121 117-128	442
2.75	18:22	2:03 +1:02	7.31	125 81-142	1027
3.00	19:35	1:12 +4	12.46	109 78-129	525
3.25	20:46	1:12 +13	12.53	125 121-128	599
3.50	21:58	1:11 +6	12.61	123 121-125	585
3.75	23:28	1:30 +28	10.02	124 109-139	742
4.00	26:05	2:37 +1:31	5.72	120 84-142	1260
4.25	26:59	54	16.63	141 139-143	509
4.50	28:03	1:04	14.09	143 140-145	609
4.75	29:19	1:16 +18	11.79	133 126-141	677
5.00	30:18	58	15.42	136 131-144	529
5.25	31:17	59	15.25	148 143-154	582
5.50	32:17	1:00	14.98	141 129-151	565
5.75	33:01	44	20.34	136 125-144	401
6.00	34:07	1:06	13.70	116 106-124	508
6.25	35:25	1:19	11.44	140 129-149	734
6.50	36:54	1:29	10.13	133 123-141	787
6.75	37:39	45	20.18	129 125-133	383
6.93	38:51	1:12 +10	9.02	122 114-128	812

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:38	3:18	More
1km	2:07	3:24	More
Mile	3:35	3:35	More
5k	12:46	4:07	More
5 miles	25:42	5:08	More
10k	33:39	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	43:18	4:20
20km	54:31	4:23
15 miles	1:06:32	4:26
20 miles	1:30:16	4:31
40km	1:53:39	4:34
25 miles	1:54:21	4:34
42km	1:59:41	4:35
50 miles	3:58:25	4:46
56 miles	4:28:51	4:48
100 miles	8:17:05	4:58
112 miles	9:20:32	5:00

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