Wed 18th Sep 2019 at 6:00am by PK

Bike > General

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Time
24:59
Miles
6.90
Mph
16.6
FBI
68.57
Cals
200
BPM
119
%MHR
69.5
B/mi
430
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:01(3:33/m) 117/128bpm 87cal 16.92/25.19mph
2) 3.11m - 10:41(3:26/m) 121/148bpm 86cal 17.45/24.94mph
3) 0.69m - 3:17(4:45/m) 126/134bpm 27cal 12.62/22.04mph

11:01 10:41 3:17

Pin Map

0mi in 0

Pace

18%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:09	1:09 +9	13.07	111 96-123	509
0.50	2:11	1:02	14.57	119 115-122	490
0.75	2:59	48	18.57	119 118-120	384
1.00	4:10	1:11 +23	12.69	116 112-118	549
1.25	4:59	49	18.41	116 104-126	378
1.50	6:04	1:05	13.87	116 114-120	502
1.75	7:01	57	15.75	118 116-120	450
2.00	7:49	48	18.87	115 113-117	366
2.25	9:49	2:00 +1:09	7.49	112 104-115	897
2.50	11:10	1:21 +19	11.05	118 108-128	641
2.75	11:54	44	20.32	117 115-119	346
3.00	12:41	46	19.46	116 114-118	358
3.25	13:25	45	20.16	115 111-118	342
3.50	14:56	1:30 +35	9.97	119 111-125	716
3.75	15:46	51	17.77	103 86-120	348
4.00	16:39	53	17.11	123 118-127	431
4.25	17:37	59	15.37	130 123-135	508
4.50	19:35	1:57 +1:16	7.66	104 80-122	814
4.75	20:27	52	17.38	120 117-124	414
5.00	21:21	54	16.52	121 119-125	440
5.25	22:02	41	21.78	127 118-135	350
5.50	22:41	39	23.15	136 124-140	352
5.75	23:28	47	19.18	138 131-148	432
6.00	25:41	2:13 +1:02	6.76	119 102-128	1056
6.25	27:17	1:36 +35	9.41	121 117-127	772
6.50	28:33	1:16 +18	11.83	126 118-133	639
6.75	30:25	1:52 +34	8.07	129 123-134	960
6.90	31:19	54	10.27	121 112-129	707

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:18	2:38	More
1km	1:40	2:40	More
Mile	2:58	2:58	More
5k	10:41	3:26	More
5 miles	20:26	4:05	More
10k	26:57	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	37:01	3:42
20km	46:37	3:45
15 miles	56:54	3:48
20 miles	1:17:11	3:52
40km	1:37:11	3:55
25 miles	1:37:47	3:55
42km	1:42:21	3:55
50 miles	3:23:53	4:05
56 miles	3:49:54	4:06
100 miles	7:05:05	4:15
112 miles	7:59:20	4:17

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