Wed 18th Sep 2019 at 12:00pm by Ratcatcher

Run > General

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Time
2:06:37
Miles
10.00
Min/mi
12:40
Pacing
30%
WAVA
46.51
Stride(cm)
75
Cals
1076
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 68cal 8.42/10.71kmph
2) 1km - 7:29(7:29/km) 71cal 8.01/9.74kmph
3) 1km - 7:40(7:40/km) 66cal 7.83/9.61kmph
4) 1km - 8:08(8:08/km) 69cal 7.37/9.31kmph
5) 1km - 6:59(6:59/km) 69cal 8.59/9.64kmph
6) 1km - 7:38(7:38/km) 68cal 7.85/9.41kmph
7) 1km - 8:29(8:29/km) 63cal 7.07/10.04kmph
8) 1km - 6:57(6:57/km) 67cal 8.63/10.08kmph
9) 1km - 7:34(7:34/km) 69cal 7.93/9.98kmph
10) 1km - 7:55(7:55/km) 69cal 7.58/9.71kmph
11) 1km - 7:49(7:49/km) 64cal 7.68/9.64kmph
12) 1km - 8:08(8:08/km) 68cal 7.38/10.18kmph
13) 1km - 7:51(7:51/km) 66cal 7.65/9.71kmph
14) 1km - 8:30(8:30/km) 66cal 7.05/9.41kmph
15) 1km - 9:21(9:21/km) 61cal 6.41/9.44kmph
16) 1km - 8:20(8:20/km) 65cal 7.2/9.64kmph
17) 0.09km - 40(7:20/km) 7cal 8.18/9.47kmph

7:07 7:29 7:40 8:08 6:59 7:38 8:29 6:57 7:34 7:55 7:49 8:08 7:51 8:30 9:21 8:20 40

Pin Map

0mi in 0

Pace

50%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:50	6:50 +59	13:40	174 122-194
1.00	14:05	7:15 +1:17	14:31	173 122-182
1.50	19:41	5:36	11:12	175 122-182
2.00	28:46	9:05 +2:28	18:10	161 82-182
2.50	37:35	8:49 +2:25	17:38	171 112-180
3.00	43:56	6:21 +34	12:43	174 126-180
3.50	51:10	7:14 +1:06	14:27	172 122-180
4.00	1:01:41	10:31 +4:12	21:03	168 122-184
4.50	1:08:20	6:38 +8	13:17	171 122-190
5.00	1:15:26	7:06 +1:33	14:12	179 128-190
5.50	1:22:33	7:08 +59	14:16	169 122-190
6.00	1:31:18	8:44 +2:21	17:28	175 122-184
6.50	1:40:12	8:54 +2:25	17:48	167 122-190
7.00	1:49:43	9:31 +3:28	19:03	171 122-182
7.50	1:58:38	8:55 +2:21	17:50	167 122-184
8.00	2:09:58	11:20 +4:56	22:39	171 122-180
8.50	2:24:14	14:16 +7:50	28:33	168 122-180
9.00	2:36:51	12:37 +4:55	25:13	154 122-180
9.50	2:47:43	10:52 +3:34	21:44	163 122-186
10.00	2:58:10	10:27 +4:02	20:58	167 90-182

Cadence

169 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	178	8.7	2:21:28	16:28
Walk	19.1	123	1.3	34:18	25:41
Still	0.7	-	-	1:14	-
Pause	0.7	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	39.72%	More
800m	5:16	10:36	42.87%	More
1km	6:51	11:02	42.89%	More
Mile	12:33	12:33	39.74%	More
5k	44:03	14:11	39.58%	More
5 miles	1:14:32	14:54	38.23%	More
10k	1:34:45	15:15	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	45.22
5km	36:40	11:48	47.55
5M	1:00:44	12:09	46.91
10km	1:16:28	12:18	46.68
10M	2:06:37	12:40	46.52
Half	2:48:35	12:52	45.68
20M	4:23:59	13:12	46.00
Mara	5:51:28	13:25	45.82

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