Wed 18th Sep 2019 at 12:00pm by Ratcatcher

Run > General

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Time
2:58:12
Miles
10.83
Min/mi
16:27
Pacing
37%
WAVA
35.92
Stride(cm)
59
Cals
1137
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:51(7:51/km) 67cal 7.64/10.28kmph
2) 1km - 7:55(7:55/km) 69cal 7.59/10.11kmph
3) 1km - 9:03(9:03/km) 65cal 6.63/10.11kmph
4) 1km - 9:19(9:19/km) 67cal 6.44/9.27kmph
5) 1km - 7:59(7:59/km) 67cal 7.52/10.01kmph
6) 1km - 8:55(8:55/km) 66cal 6.72/9.54kmph
7) 1km - 10:49(10:49/km) 61cal 5.54/10.21kmph
8) 1km - 7:48(7:48/km) 65cal 7.69/10.28kmph
9) 1km - 9:12(9:12/km) 66cal 6.52/10.25kmph
10) 1km - 10:01(10:01/km) 68cal 5.99/9.84kmph
11) 1km - 9:28(9:28/km) 67cal 6.34/10.41kmph
12) 1km - 10:45(10:45/km) 63cal 5.58/9.98kmph
13) 1km - 9:37(9:37/km) 64cal 6.24/10.35kmph
14) 1km - 11:46(11:46/km) 65cal 5.1/9.81kmph
15) 1km - 16:55(16:55/km) 64cal 3.55/9.57kmph
16) 1km - 13:52(13:52/km) 60cal 4.33/9.67kmph
17) 1km - 9:54(9:54/km) 65cal 6.06/9.84kmph
18) 0.42km - 7:03(16:35/km) 28cal 3.62/9.51kmph

7:51 7:55 9:03 9:19 7:59 8:55 10:49 7:48 9:12 10:01 9:28 10:45 9:37 11:46 16:55 13:52 9:54 7:03

Pin Map

0mi in 0

Pace

47%

11%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:25	6:25	12:49	168 122-192
1.00	13:09	6:45	13:30	172 118-184
1.50	18:41	5:31	11:03	174 122-182
2.00	26:20	7:39	15:17	163 122-180
2.50	34:14	7:54	15:48	158 122-180
3.00	40:51	6:38	13:15	172 122-180
3.50	47:07	6:16	12:32	175 124-180
4.00	54:10	7:02	14:05	163 118-180
4.50	1:03:59	9:49	19:38	151 114-244
5.00	1:09:54	5:55	11:51	174 122-188
5.50	1:17:11	7:17	14:33	171 122-190
6.00	1:25:29	8:18	16:37	169 120-190
6.50	1:32:04	6:35	13:10	173 122-184
7.00	1:40:21	8:17	16:34	166 116-190
7.50	1:49:28	9:06	18:13	167 92-182
8.00	1:57:18	7:50	15:39	161 114-184
8.50	2:07:55	10:37	21:14	160 106-180
9.00	2:20:31	12:37	25:13	166 122-180
9.50	2:29:47	9:16	18:32	164 122-180
10.00	2:41:42	11:55	23:50	149 114-184
10.50	2:50:18	8:36	17:12	155 122-182
10.83	2:58:11	7:53	24:04	165 122-188

Cadence

165 (244 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	178	9	1:57:54	13:08
Walk	33.6	123	1.9	59:55	32:19
Still	0.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	39.45%	More
800m	5:15	10:34	43.03%	More
1km	6:47	10:55	43.33%	More
Mile	12:03	12:03	41.44%	More
5k	41:17	13:17	42.23%	More
5 miles	1:09:01	13:48	41.28%	More
10k	1:27:55	14:09	40.60%	More
10 miles	2:41:45	16:11	36.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	34.97
5km	47:26	15:16	36.75
5M	1:18:33	15:43	36.27
10km	1:38:53	15:55	36.10
10M	2:43:45	16:23	35.97
Half	3:38:02	16:39	35.32
20M	5:41:25	17:04	35.57
Mara	7:34:34	17:21	35.43

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