Wed 18th Sep 2019 at 5:00pm by mathschick

Run > General

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Time
57:01
Miles
4.09
Min/mi
13:56
Pacing
67%
WAVA
38.75
Stride(cm)
85
Cals
459
Cadence
136
BPM
148
%MHR
78.3
B/mi
2062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 144/162bpm 109cal 4.63/5.82mph
2) 1m - 13:28(13:28/m) 150/169bpm 114cal 4.45/5.72mph
3) 1m - 13:57(13:57/m) 152/169bpm 118cal 4.3/5.49mph
4) 1m - 14:42(14:42/m) 149/167bpm 110cal 4.08/5.97mph
5) 0.09m - 1:57(22:30/m) 136/158bpm 8cal 2.67/3.23mph

12:57 13:28 13:57 14:42 1:57

Pace

48%

12%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18 +15	18:21	136 126-143	2496	149 118-156
0.25	4:07	1:49 +11	14:32	138 134-141	2007	146 118-152
0.38	5:36	1:29	11:55	141 130-159	1681	148 144-152
0.50	7:34	1:58 +16	15:43	152 141-161	2390	140 110-154
0.63	9:23	1:49 +14	14:32	144 135-151	2092	144 116-154
0.75	11:02	1:39	13:15	144 136-153	1908	134 110-152
0.88	13:08	2:05 +23	16:42	148 134-159	2473	138 108-158
1.00	15:29	2:21 +39	18:50	145 136-153	2731	143 118-156
1.13	17:54	2:25 +31	19:21	140 118-154	2710	133 106-152
1.25	20:17	2:23 +55	19:05	145 119-163	2767	148 118-158
1.38	22:37	2:20 +36	18:39	147 128-166	2742	134 104-152
1.50	25:26	2:49 +1:09	22:35	143 109-160	3230	140 102-162
1.63	27:20	1:53 +6	15:07	158 149-164	2390	134 110-164
1.75	29:46	2:26 +51	19:26	145 120-158	2819	144 108-176
1.88	31:27	1:42	13:34	162 154-168	2197	134 110-152
2.00	33:32	2:05 +28	16:38	157 148-169	2611	140 106-160
2.13	37:33	4:01 +2:29	32:10	144 115-167	4632	144 118-158
2.25	39:35	2:02 +8	16:12	158 150-168	2561	127 108-148
2.38	41:35	2:00 +26	15:58	156 147-165	2491	145 118-154
2.50	44:22	2:47 +52	22:15	154 128-166	3426	132 106-154
2.63	46:13	1:51 +17	14:52	154 142-164	2289	142 116-148
2.75	48:48	2:35 +47	20:37	151 139-163	3114	132 106-152
2.88	50:48	2:00 +14	16:01	152 142-160	2434	137 110-146
3.00	53:29	2:41 +51	21:31	147 129-166	3163	131 104-156
3.13	55:35	2:06 +8	16:45	142 125-157	2379	132 106-154
3.25	57:28	1:53 +5	15:02	148 133-167	2226	134 108-148
3.38	59:29	2:01 +7	16:12	148 139-161	2397	129 102-154
3.50	1:01:43	2:14 +13	17:54	153 142-164	2738	129 104-152
3.63	1:03:30	1:46 +6	14:09	146 129-161	2067	135 108-158
3.75	1:05:43	2:13 +24	17:47	154 139-162	2738	136 108-158
3.88	1:07:55	2:12 +27	17:39	149 139-161	2630	134 104-164
4.00	1:09:44	1:49	14:34	157 148-166	2287	129 106-152
4.09	1:11:41	1:57	22:32	134 124-151	3018	104 100-110

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	148	3.1	34:42	15:36
Walk	27.1	111	1	23:09	23:31
Still	0.1	-	-	8	-
Pause	16.1	-	-	13:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	31.60%	More
800m	6:26	12:57	33.30%	More
1km	8:03	12:57	34.73%	More
Mile	12:57	12:57	36.83%	More
5k	54:42	17:36	30.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	37.22
5km	42:36	13:43	39.12
5M	1:10:33	14:07	38.56
10km	1:28:49	14:18	38.36
10M	2:27:05	14:43	38.17
Half	3:15:50	14:57	37.45
20M	5:06:40	15:20	37.64
Mara	6:48:18	15:35	37.45

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