Wed 18th Sep 2019 at 4:00pm by Julie Martin

Run > General

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Time
1:40:04
Miles
12.02
Min/mi
8:20
Pacing
73%
WAVA
67.99
Stride(cm)
109
Cals
1037
Cadence
177
BPM
161
%MHR
94.3
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 146/160bpm 79cal
2) 1m - 8:16(8:16/m) 159/163bpm 86cal
3) 1m - 8:30(8:30/m) 160/164bpm 89cal
4) 1m - 8:10(8:10/m) 164/167bpm 87cal
5) 1m - 8:22(8:22/m) 164/166bpm 89cal
6) 1m - 8:31(8:31/m) 159/167bpm 82cal
7) 1m - 8:26(8:26/m) 165/169bpm 90cal
8) 1m - 8:17(8:17/m) 165/169bpm 88cal
9) 1m - 8:37(8:37/m) 163/169bpm 88cal
10) 1m - 7:59(7:59/m) 166/172bpm 84cal
11) 1m - 8:07(8:07/m) 166/173bpm 85cal
12) 1m - 8:20(8:20/m) 168/176bpm 89cal
13) 0.02m - 10(10:02/m) 167/168bpm 1cal

8:19 8:16 8:30 8:10 8:22 8:31 8:26 8:17 8:37 7:59 8:07 8:20 10

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36 +19	9:11	136 94-147	1250	178 164-182
1.00	8:38	4:02	8:04	154 141-160	1243	178 168-184
1.50	12:52	4:14	8:28	157 154-160	1329	178 172-182
2.00	16:54	4:02	8:04	161 159-163	1298	179 174-180
2.50	21:09	4:15	8:30	160 156-162	1359	176 110-182
3.00	25:24	4:16	8:32	161 157-164	1373	177 156-182
3.50	29:30	4:05	8:11	164 161-166	1341	178 168-182
4.00	33:34	4:04	8:08	165 163-167	1342	177 168-180
4.50	37:37	4:04	8:07	165 161-166	1340	176 166-180
5.00	41:56	4:18	8:37	163 161-166	1403	175 170-178
5.50	48:06	6:11 +1:53	12:22	154 112-167	1903	175 166-178
6.00	52:20	4:13	8:27	161 158-165	1360	176 168-180
6.50	56:21	4:01	8:03	165 161-166	1327	177 174-178
7.00	1:00:45	4:24	8:48	165 163-168	1451	175 160-178
7.50	1:04:57	4:12	8:23	165 163-169	1384	177 174-180
8.00	1:09:03	4:06	8:12	165 163-167	1353	176 172-178
8.50	1:14:00	4:57 +32	9:55	162 146-168	1605	176 172-180
9.00	1:18:11	4:11	8:22	164 160-169	1373	177 174-178
9.50	1:22:14	4:02	8:05	166 162-171	1342	177 168-180
10.00	1:26:10	3:57	7:53	166 161-169	1310	177 174-180
10.50	1:30:18	4:08	8:16	166 163-171	1373	175 168-180
11.00	1:34:18	3:59	7:58	165 159-173	1316	176 172-178
11.50	1:38:32	4:14	8:28	168 162-175	1423	176 166-180
12.00	1:42:38	4:06	8:12	167 161-171	1370	178 174-182
12.02	1:42:48	10	10:03	167 165-168	1678	176 174-176

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	12	1:39:57	8:19
Walk	0.1	110	0	4	39:23
Still	2.8	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	53.26%	More
800m	3:50	7:43	55.89%	More
1km	4:51	7:49	57.59%	More
Mile	7:58	7:58	59.86%	More
5k	25:17	8:08	65.90%	More
5 miles	41:24	8:17	65.72%	More
10k	52:02	8:22	65.47%	More
10 miles	1:25:36	8:34	65.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	66.56
5km	23:51	7:41	69.88
5M	39:29	7:54	68.91
10km	49:43	8:00	68.52
10M	1:22:20	8:14	68.20
Half	1:49:37	8:22	66.91
20M	2:51:40	8:35	67.24
Mara	3:48:33	8:43	66.91

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