Wed 18th Sep 2019 at 5:00pm by bobg

Run > General

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Time
1:03:50
Miles
7.10
Min/mi
8:59
Pacing
72%
WAVA
56.46
Stride(cm)
100
Cals
681
Cadence
179
BPM
128
%MHR
74.7
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 123/135bpm 108cal 6.44/7.47mph
2) 1m - 9:04(9:04/m) 129/136bpm 109cal 6.61/7.78mph
3) 1m - 8:54(8:54/m) 131/139bpm 105cal 6.74/7.7mph
4) 1m - 9:12(9:12/m) 130/139bpm 100cal 6.52/7.7mph
5) 1m - 8:40(8:40/m) 130/139bpm 89cal 6.93/7.6mph
6) 1m - 8:48(8:48/m) 129/135bpm 84cal 6.82/7.43mph
7) 1m - 8:52(8:52/m) 129/135bpm 78cal 6.77/7.39mph
8) 0.1m - 1:00(10:33/m) 127/132bpm 8cal 5.69/6.89mph

9:19 9:04 8:54 9:12 8:40 8:48 8:52 1:00

Pace

14%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51 +15	11:22	116 81-131	1319	177 116-188
0.50	5:34	2:44 +29	10:55	120 110-126	1311	182 176-186
0.75	8:17	2:43 +24	10:51	125 120-128	1356	178 116-186
1.00	10:27	2:10	8:40	131 125-135	1135	184 176-188
1.25	13:00	2:33 +14	10:10	130 124-134	1322	182 172-186
1.50	16:03	3:03 +30	12:13	126 118-134	1538	175 160-186
1.75	18:17	2:14 +5	8:56	127 117-134	1135	182 170-188
2.00	20:20	2:04	8:15	134 129-136	1105	183 170-190
2.25	22:43	2:22 +6	9:30	130 123-136	1235	181 168-190
2.50	25:02	2:19 +8	9:16	134 127-138	1243	183 176-188
2.75	27:25	2:24 +9	9:34	130 120-133	1244	181 170-186
3.00	29:53	2:27 +16	9:50	128 120-137	1258	184 178-188
3.25	32:41	2:48 +24	11:12	129 112-137	1446	173 108-188
3.50	34:57	2:16	9:04	128 118-134	1161	178 162-186
3.75	37:13	2:16	9:03	131 124-139	1186	179 162-190
4.00	39:42	2:29 +12	9:56	130 121-138	1292	179 154-188
4.25	41:56	2:14	8:58	131 127-135	1174	179 170-186
4.50	44:02	2:06	8:23	133 126-138	1114	183 178-186
4.75	47:45	3:43 +1:25	14:54	128 122-134	1907	174 116-186
5.00	49:47	2:02	8:07	127 113-138	1031	178 116-188
5.25	51:58	2:11	8:44	130 123-135	1135	180 164-188
5.50	54:12	2:14	8:56	128 120-132	1143	180 172-188
5.75	56:22	2:10	8:41	130 123-133	1129	180 170-184
6.00	58:35	2:13	8:50	129 124-131	1140	180 172-186
6.25	1:00:44	2:09	8:37	129 124-135	1111	179 174-184
6.50	1:03:12	2:28 +5	9:52	125 120-130	1234	178 164-182
6.75	1:05:22	2:10	8:38	130 123-134	1123	180 174-184
7.00	1:07:32	2:10	8:41	130 126-134	1129	178 168-184
7.10	1:08:33	1:01	10:41	127 122-131	1357	173 166-182

Heart

128/139max

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BPM
WHR
MHR
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Cadence

179 (194 max) Stride Length: 100cm Run: 98.3% Walk: 1.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.72%	More
800m	4:09	8:21	49.08%	More
1km	5:19	8:33	49.97%	More
Mile	8:36	8:36	52.39%	More
5k	28:42	9:14	53.47%	More
5 miles	47:01	9:24	53.24%	More
10k	58:50	9:28	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.31
5km	26:35	8:33	57.71
5M	44:01	8:48	56.88
10km	55:25	8:55	56.47
10M	1:31:46	9:11	56.43
Half	2:02:11	9:20	55.68
20M	3:11:20	9:34	56.35
Mara	4:14:45	9:43	56.43

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