Wed 18th Sep 2019 at 5:00pm by rparker

Bike > General

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Time
35:12
Miles
5.70
Mph
9.7
Cals
344
BPM
121
%MHR
71
B/mi
750
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:36(6:07/m) 122/153bpm 300cal
2) 0.7m - 4:36(6:33/m) 126/145bpm 44cal

30:36 4:36

Pin Map

0mi in 0

Pace

43%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:38	1:38	9.22	116 89-135	755
0.50	3:12	1:35	9.50	120 109-131	758
0.75	4:58	1:46	8.48	116 99-131	821
1.00	38:18	33:20 +31:16	0.45	122 94-138	16267
1.25	40:02	1:43	8.71	108 96-129	744
1.50	41:55	1:53	7.97	127 119-136	956
1.75	43:22	1:27	10.31	112 103-135	652
2.00	44:37	1:15	12.00	136 132-139	680
2.25	46:38	2:01	7.47	115 101-137	924
2.50	48:53	2:15	6.65	131 116-145	1182
2.75	50:53	2:00	7.51	137 129-147	1094
3.00	52:07	1:14	12.12	126 115-137	624
3.25	54:10	2:03	7.30	143 120-152	1176
3.50	55:14	1:04	14.09	138 127-147	588
3.75	56:21	1:07	13.52	129 110-136	572
4.00	57:14	53	16.91	106 104-111	376
4.25	57:57	43	20.77	103 101-105	298
4.50	59:06	1:09	13.06	104 95-112	478
4.75	1:00:23	1:17	11.75	113 106-116	577
5.00	1:01:51	1:28	10.26	108 105-113	632
5.25	1:03:15	1:24	10.69	115 100-122	646
5.50	1:04:47	1:32	9.75	126 121-131	775
5.70	1:06:28	1:41	7.25	136 126-145	1125

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:36	3:12	More
1km	2:06	3:23	More
Mile	3:46	3:46	More
5k	16:36	5:20	More
5 miles	30:36	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:52	6:23
20km	1:20:25	6:28
15 miles	1:38:10	6:33
20 miles	2:13:10	6:40
40km	2:47:40	6:45
25 miles	2:48:42	6:45
42km	2:56:34	6:46
50 miles	5:51:44	7:02
56 miles	6:36:38	7:05
100 miles	12:13:21	7:20
112 miles	13:46:58	7:23

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