Wed 18th Sep 2019 at 4:00pm by wolves1877

Run > General

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Time
1:04:06
Miles
6.43
Min/mi
9:58
Pacing
74%
WAVA
45.03
Cals
799
BPM
142
%MHR
83.1
B/mi
1417
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 138/147bpm 124cal 6.16/8.89mph
2) 1m - 9:55(9:55/m) 137/149bpm 117cal 6.06/8.41mph
3) 1m - 9:25(9:25/m) 142/156bpm 117cal 6.38/7.81mph
4) 1m - 11:11(11:11/m) 140/158bpm 126cal 5.37/7.93mph
5) 1m - 10:14(10:14/m) 152/164bpm 137cal 5.86/10.23mph
6) 1m - 9:26(9:26/m) 151/164bpm 123cal 6.36/7.64mph
7) 0.43m - 4:12(9:48/m) 152/159bpm 55cal 6.13/7.7mph

9:44 9:55 9:25 11:11 10:14 9:26 4:12

Pin Map

0mi in 0

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	126 100-141	1291	4/2
0.50	4:51	2:18	9:10	141 137-146	1294	2/3
0.75	7:12	2:20	9:21	140 128-147	1308	1/3
1.00	9:43	2:31	10:06	141 135-144	1424	2/2
1.25	12:24	2:41	10:44	144 136-149	1545	4/2
1.50	15:08	2:44	10:55	123 100-137	1343	2/5
1.75	17:24	2:17	9:06	138 133-141	1257	2/3
2.00	19:37	2:13	8:52	141 138-145	1251	3/2
2.25	21:57	2:19	9:17	138 135-142	1281	1/1
2.50	24:13	2:17	9:07	143 138-148	1303	1/2
2.75	26:27	2:14	8:57	147 143-155	1315	2/2
3.00	29:02	2:35	10:18	139 122-149	1432	3/2
3.25	32:20	3:18	13:10	140 109-158	1844	2/1
3.50	35:01	2:41	10:45	131 101-148	1408	4/3
3.75	37:18	2:17	9:08	145 139-151	1323	6/1
4.00	40:13	2:55	11:40	143 125-156	1670	2/5
4.25	42:26	2:13	8:53	144 126-152	1279	4/3
4.50	44:56	2:29	9:58	156 148-161	1554	2/2
4.75	47:32	2:36	10:25	155 144-163	1614	2/3
5.00	50:26	2:55	11:39	148 125-162	1725	5/3
5.25	52:44	2:17	9:09	152 130-157	1390	3/1
5.50	54:52	2:09	8:35	155 143-159	1331	3/3
5.75	57:40	2:48	11:12	142 126-160	1590	2/1
6.00	59:53	2:12	8:50	154 148-163	1359	3/2
6.25	1:02:01	2:09	8:34	156 153-159	1337	3/2
6.43	1:04:05	2:04	11:30	146 132-154	1679	1/2

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 10m, Flat prediction 1:04:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.96%	More
800m	4:18	8:39	41.96%	More
1km	5:23	8:40	43.78%	More
Mile	9:01	9:01	44.83%	More
5k	29:46	9:35	46.15%	More
5 miles	49:03	9:49	45.48%	More
10k	1:01:21	9:52	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.31
5km	29:39	9:33	46.32
5M	49:06	9:49	45.44
10km	1:01:49	9:57	45.02
10M	1:42:22	10:14	44.88
Half	2:16:17	10:24	44.23
20M	3:33:26	10:40	44.75
Mara	4:44:09	10:51	44.82

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