Wed 18th Sep 2019 at 5:00pm by GlennR

Run > Run-Walk

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Time
46:13
Miles
3.01
Min/mi
15:21
Pacing
87%
WAVA
33.48
Stride(cm)
73
Cals
376
Cadence
144
BPM
124
%MHR
71.5
B/mi
1899
Asc(m)
17
Surface
Road

Notes & Comments

Fairly arduous 00:45/00:30 run-walk on the way back from work. Really must discipline myself to get out in the mornings.

Split Summary
===
1) 1m - 16:22(16:22/m) 119/138bpm 127cal 3.67/5.13mph
2) 1m - 14:38(14:38/m) 127/133bpm 124cal 4.1/5.07mph
3) 1m - 15:10(15:10/m) 125/132bpm 125cal 3.95/5.09mph
4) 0.01m - 3(10:20/m) 129/129bpm 5.81/4.26mph

16:22 14:38 15:10 3

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:51	97 91-107	2217	111 98-114	1/0
0.25	5:08	2:16	18:12	105 99-116	1910	115 110-160	0/2
0.38	6:59	1:51	14:48	125 115-138	1849	152 118-164	1/2
0.50	8:55	1:56	15:28	126 122-129	1949	138 82-166	0/1
0.63	10:52	1:57	15:35	125 122-128	1947	154 110-168	0/3
0.75	12:42	1:50	14:39	127 121-132	1860	145 118-166	1/1
0.88	14:23	1:41	13:31	127 125-130	1716	153 120-166	2/1
1.00	16:22	1:59	15:49	132 126-137	2088	144 82-168	0/2
1.13	18:14	1:52	14:58	127 125-131	1900	154 118-172	0/1
1.25	20:07	1:53	15:06	128 124-131	1933	140 80-166	0/0
1.38	21:53	1:46	14:07	129 125-133	1821	152 80-164	1/0
1.50	23:45	1:52	14:56	128 124-133	1911	145 80-166	2/0
1.63	25:29	1:45	13:56	126 123-131	1756	152 118-166	0/2
1.75	27:20	1:51	14:47	129 126-131	1908	152 118-168	1/1
1.88	29:11	1:51	14:45	126 122-130	1859	148 118-166	1/1
2.00	30:59	1:49	14:28	125 120-130	1808	148 82-166	0/0
2.13	32:51	1:52	14:55	127 124-131	1895	146 118-168	2/0
2.25	34:46	1:55	15:16	128 125-132	1954	152 120-170	1/0
2.38	36:44	1:58	15:44	124 120-128	1951	142 80-164	1/0
2.50	38:37	1:53	15:04	124 119-129	1868	150 118-166	0/0
2.63	40:24	1:47	14:16	125 122-129	1784	144 80-166	0/0
2.75	42:25	2:01	16:05	124 121-128	1995	148 114-164	1/0
2.88	44:19	1:55	15:17	124 119-128	1895	145 80-168	1/0
3.00	46:10	1:51	14:44	127 123-130	1871	152 118-164	0/0
3.01	46:14	4	13:46	129 129-129	1776	160 158-162	0/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 46:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	162	1.9	27:07	13:54
Walk	41.0	117	1.1	18:57	17:57
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:44	25.97%	More
800m	7:03	14:10	30.10%	More
1km	8:56	14:22	30.96%	More
Mile	14:31	14:31	32.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	34.50
5km	47:52	15:24	33.45
5M	1:21:09	16:14	32.26
10km	1:43:16	16:37	31.71
10M	2:55:04	17:30	30.99
Half	3:56:12	18:02	30.19
20M	6:17:40	18:53	29.92
Mara	8:29:33	19:27	29.57

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