Wed 18th Sep 2019 at 4:00pm by wolves1877

Run > General

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Time
18:38
Miles
1.64
Min/mi
11:22
Pacing
25%
WAVA
37.49
Stride(cm)
86
Cals
184
Cadence
164
BPM
121
%MHR
70.7
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 123/134bpm 102cal 6.19/6.87mph
2) 0.64m - 8:56(13:57/m) 122/149bpm 82cal 4.3/7.16mph

9:42 8:56

Pin Map

0mi in 0

Pace

13%

11%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:44	95 74-111	925	168 166-168
0.13	1:14	37	9:54	115 113-117	1139	168 166-168
0.19	1:53	40	10:33	113 106-116	1193	153 84-170
0.25	2:29	36	9:37	117 115-118	1126	168 166-168
0.31	3:04	35	9:14	120 118-121	1107	168 168-168
0.38	3:39	35	9:18	122 118-126	1134	168 168-168
0.44	4:14	36	9:29	129 127-132	1222	168 168-168
0.50	4:48	34	8:59	129 126-132	1158	169 168-170
0.56	5:22	34	9:09	131 129-133	1199	169 168-172
0.63	5:55	33	8:43	130 126-134	1133	171 168-172
0.69	6:29	34	9:05	129 127-132	1173	170 164-174
0.75	7:02	33	8:54	128 124-130	1138	172 170-174
0.81	7:36	33	8:55	132 131-133	1177	172 172-174
0.88	8:08	33	8:40	130 129-132	1127	173 172-176
0.94	8:52	43	11:32	129 126-131	1488	155 112-174
1.00	9:41	50	13:13	119 115-123	1573	154 102-172
1.06	10:15	34	8:56	126 124-129	1126	171 168-172
1.13	10:48	33	8:50	128 126-133	1131	170 166-172
1.19	11:19	31	8:21	138 130-142	1152	171 170-172
1.25	11:52	32	8:38	139 138-142	1201	170 170-172
1.31	12:37	45	12:02	137 132-140	1649	151 108-172
1.38	16:00	3:23 +1	54:06	103 87-131	5572	142 98-168
1.44	16:37	37	10:00	131 127-134	1310	168 166-168
1.50	17:12	35	9:14	134 132-138	1237	169 168-172
1.56	17:48	36	9:34	131 128-134	1253	167 162-170
1.63	18:22	34	9:06	138 132-148	1255	170 168-172
1.64	18:40	18	19:15	144 141-146	2773	101 90-106

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	169	1.6	15:28	9:46
Walk	6.5	103	0.1	1:12	21:24
Still	10.6	-	-	1:58	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.26%	More
800m	4:27	8:57	40.57%	More
1km	5:36	9:01	42.14%	More
Mile	9:21	9:21	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	36.62
5km	36:41	11:48	37.44
5M	1:00:44	12:09	36.73
10km	1:16:28	12:18	36.40
10M	2:06:38	12:40	36.28
Half	2:48:36	12:52	35.75
20M	4:24:02	13:12	36.17
Mara	5:51:31	13:25	36.23

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