Wed 18th Sep 2019 at 5:00pm by Markie Bee

Run > General

  • Time
    44:56
  • Miles
    5.02
  • Min/mi
    8:57
  • Pacing
    80%
  • WAVA
    49.86
  • Stride(cm)
    114
  • Cals
    624
  • Cadence
    158
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1273
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 143/154bpm 132cal 6.97/9.37mph
2) 1m - 8:43(8:43/m) 144/155bpm 130cal 6.88/7.85mph
3) 1m - 9:15(9:15/m) 143/150bpm 133cal 6.49/7.31mph
4) 1m - 9:02(9:02/m) 142/155bpm 122cal 6.65/7.43mph
5) 1m - 9:13(9:13/m) 139/151bpm 106cal 6.51/7.41mph
6) 0.02m - 7(6:39/m) 147/147bpm 1cal 9.02/6.45mph
8:36 8:43 9:15 9:02 9:13 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 135 114-143 1251 157 156-162 5/1
0.50 4:18 1:59 7:56 144 139-148 1143 162 156-172 1/10
0.75 6:19 2:01 8:05 151 147-154 1219 161 152-168 4/4
1.00 8:36 2:16 9:06 145 142-148 1319 157 150-162 4/2
1.25 11:50 3:15 +53 12:59 148 131-155 1921 158 96-164 12/1
1.50 14:01 2:11 8:42 139 131-143 1210 159 156-164 7/6
1.75 16:09 2:08 8:33 140 134-148 1196 160 138-164 4/3
2.00 18:12 2:03 8:11 147 143-150 1204 161 156-168 1/5
2.25 20:29 2:17 9:08 140 135-144 1278 157 144-162 4/6
2.50 22:54 2:25 9:40 141 137-146 1363 155 106-160 8/2
2.75 25:12 2:19 9:15 147 144-150 1359 158 156-162 12/0
3.00 27:27 2:14 8:57 143 137-148 1281 158 156-162 7/4
3.25 29:36 2:10 8:38 145 138-153 1252 157 154-162 4/5
3.50 32:01 2:25 9:40 147 139-155 1422 157 154-160 18/0
3.75 34:14 2:13 8:51 144 134-154 1274 158 156-162 3/7
4.00 36:28 2:14 8:58 133 131-136 1192 157 154-164 1/8
4.25 38:49 2:21 9:23 134 128-141 1257 155 102-160 3/10
4.50 41:33 2:43 +21 10:53 136 128-141 1481 155 104-162 6/2
4.75 43:49 2:16 9:05 142 132-146 1291 155 152-158 10/2
5.00 46:02 2:13 8:53 144 139-151 1280 157 154-160 8/2
5.02 46:09 7 6:39 147 147-147 979 156 154-156 0/0

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 131m, Range 56m, Flat prediction 41:36
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.2% 9:29
21 2.4% 9:26
19 2.7% 11:20
14 2.0% 10:23
See your biggest climbs

Cadence

158 (172 max) Stride Length: 114cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 43.92% More
800m 3:54 7:51 46.29% More
1km 5:01 8:05 46.98% More
Mile 8:27 8:27 47.85% More
5k 27:51 8:58 49.31% More
5 miles 45:58 9:12 48.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 49.77
5km 27:01 8:42 50.84
5M 44:45 8:57 49.85
10km 56:20 9:04 49.40
10M 1:33:17 9:20 49.25
Half 2:04:12 9:29 48.53
20M 3:14:30 9:44 49.10
Mara 4:18:57 9:53 49.18
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