Wed 18th Sep 2019 at 4:00pm by Markie Bee

Run > General

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Time
11:31
Miles
2.01
Min/mi
5:44
Pacing
92%
WAVA
75.29
Stride(cm)
160
Cals
214
Cadence
175
BPM
175
%MHR
102.3
B/mi
1002
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 170/178bpm 100cal 10.82/13.07mph
2) 1m - 5:54(5:54/m) 179/181bpm 113cal 10.18/10.27mph
3) 0.01m - 5(5:07/m) 180/180bpm 1cal 11.72/9.6mph

5:33 5:54 5

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:41	117 94-157	664	196 134-210	0/4
0.13	43	22	5:54	164 156-168	966	186 180-192	2/3
0.19	1:03	19	5:08	167 166-168	857	175 170-180	4/0
0.25	1:22	19	5:10	170 166-174	878	191 172-196	2/2
0.31	1:41	19	5:11	175 173-176	908	187 186-190	0/4
0.38	2:01	19	5:09	175 174-176	901	184 182-186	0/3
0.44	2:20	19	5:10	175 175-175	904	181 178-184	0/6
0.50	2:40	20	5:14	175 174-176	916	180 178-180	0/2
0.56	3:00	20	5:21	176 175-176	943	179 178-180	0/1
0.63	3:21	21	5:34	176 175-177	980	178 176-180	0/2
0.69	3:42	21	5:39	176 175-177	995	177 176-178	0/1
0.75	4:05	23	6:10	177 175-178	1092	176 174-178	2/0
0.81	4:29	24	6:28	176 175-177	1138	174 172-174	1/0
0.88	4:52	22	5:56	176 176-177	1043	174 172-176	0/2
0.94	5:12	20	5:26	176 176-177	955	174 174-176	1/1
1.00	5:33	21	5:37	177 176-177	993	173 172-176	0/3
1.06	5:53	20	5:25	176 176-177	954	173 172-174	0/1
1.13	6:12	19	4:58	177 177-177	879	172 170-174	1/1
1.19	6:34	22	5:59	178 177-178	1066	170 170-172	0/2
1.25	6:57	23	6:00	178 178-178	1068	171 170-172	0/2
1.31	7:19	22	5:52	178 178-179	1045	171 170-172	0/4
1.38	7:41	23	6:00	179 178-179	1074	171 170-172	0/1
1.44	8:03	22	5:48	180 179-180	1044	171 170-172	0/1
1.50	8:26	23	6:12	180 179-180	1115	171 170-172	3/0
1.56	8:51	25	6:36	181 180-181	1194	171 170-172	2/1
1.63	9:14	23	6:05	180 179-180	1096	169 168-174	0/1
1.69	9:36	22	5:51	180 179-180	1052	169 168-172	2/1
1.75	9:58	22	5:55	180 179-180	1064	169 168-172	3/4
1.81	10:18	20	5:27	180 179-180	982	168 166-170	1/2
1.88	10:40	22	5:50	180 179-180	1049	168 166-170	0/2
1.94	11:05	25	6:43	180 180-181	1209	168 166-170	0/4
2.00	11:26	21	5:32	179 179-180	991	167 166-168	0/3
2.01	11:31	5	5:22	180 179-180	965	167 164-168	0/0

Heart

175/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 39m, Flat prediction 11:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (210 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2	11:31	5:43
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	62.08%	More
800m	2:35	5:12	69.80%	More
1km	3:16	5:15	72.21%	More
Mile	5:28	5:28	73.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	73.45
5km	18:16	5:53	75.19
5M	30:16	6:03	73.71
10km	38:06	6:08	73.05
10M	1:03:05	6:19	72.83
Half	1:24:00	6:25	71.76
20M	2:11:32	6:35	72.61
Mara	2:55:07	6:41	72.72

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