Wed 18th Sep 2019 at 4:00pm by emsy73

Run > General

  • Time
    22:58
  • Miles
    2.51
  • Min/mi
    9:09
  • Pacing
    93%
  • WAVA
    54.96
  • Stride(cm)
    96
  • Cals
    220
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1264
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 130/142bpm 79cal 6.61/7.51mph
2) 1m - 9:09(9:09/m) 145/173bpm 92cal 6.56/7.2mph
3) 0.51m - 4:45(9:16/m) 149/156bpm 49cal 6.47/6.91mph
9:04 9:09 4:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 41% 45% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:17 106 71-127 1091 178 116-184
0.25 2:32 1:14 9:55 135 126-140 1340 183 180-186
0.38 3:42 1:10 9:22 134 131-137 1254 184 182-186
0.50 4:47 1:06 8:45 128 125-133 1121 184 182-184
0.63 5:52 1:04 8:34 132 126-138 1130 184 184-186
0.75 6:55 1:03 8:27 140 135-142 1183 185 184-186
0.88 7:59 1:04 8:32 133 129-139 1135 183 180-184
1.00 9:04 1:05 8:36 133 131-135 1145 182 178-184
1.13 10:13 1:10 9:17 136 133-139 1263 182 180-184
1.25 11:17 1:04 8:32 137 136-139 1168 183 180-186
1.38 12:26 1:09 9:09 135 132-138 1234 185 182-188
1.50 13:36 1:10 9:23 143 141-147 1343 183 180-184
1.63 14:47 1:10 9:24 145 143-146 1363 182 180-184
1.75 15:55 1:09 9:09 145 143-148 1327 182 176-186
1.88 17:04 1:09 9:11 166 151-173 1525 184 182-186
2.00 18:12 1:08 9:05 149 126-167 1353 183 182-184
2.13 19:20 1:07 8:58 153 151-156 1372 184 182-186
2.25 20:27 1:07 8:59 149 143-154 1339 183 182-186
2.38 21:34 1:07 8:56 143 136-149 1278 183 182-184
2.50 22:51 1:17 10:15 151 149-154 1547 183 182-184
2.51 22:58 7 9:28 152 152-152 1438 182 182-182

Heart

138/173max
  • Show Beats/Mile

Cadence

183 (188 max) Stride Length: 96cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 44.92% More
800m 4:13 8:28 48.62% More
1km 5:18 8:32 50.21% More
Mile 8:44 8:44 51.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 52.24
5km 28:48 9:16 54.93
5M 47:41 9:32 54.13
10km 1:00:02 9:40 53.83
10M 1:39:25 9:57 53.46
Half 2:12:22 10:06 52.40
20M 3:27:16 10:22 52.54
Mara 4:35:57 10:32 52.20
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