Wed 18th Sep 2019 at 4:00pm by emsy73
Run > General
-
Time
22:58
-
Miles
2.51
-
Min/mi
9:09
-
Pacing
93%
-
WAVA
54.96
-
Stride(cm)
96
-
Cals
220
-
Cadence
183
-
BPM
138
-
%MHR
80.8
-
B/mi
1264
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 130/142bpm 79cal 6.61/7.51mph
2) 1m - 9:09(9:09/m) 145/173bpm 92cal 6.56/7.2mph
3) 0.51m - 4:45(9:16/m) 149/156bpm 49cal 6.47/6.91mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:17 |
106 71-127 |
1091 |
178 116-184 |
0.25 |
2:32 |
1:14 |
9:55 |
135 126-140 |
1340 |
183 180-186 |
0.38 |
3:42 |
1:10 |
9:22 |
134 131-137 |
1254 |
184 182-186 |
0.50 |
4:47 |
1:06 |
8:45 |
128 125-133 |
1121 |
184 182-184 |
0.63 |
5:52 |
1:04 |
8:34 |
132 126-138 |
1130 |
184 184-186 |
0.75 |
6:55 |
1:03 |
8:27 |
140 135-142 |
1183 |
185 184-186 |
0.88 |
7:59 |
1:04 |
8:32 |
133 129-139 |
1135 |
183 180-184 |
1.00 |
9:04 |
1:05 |
8:36 |
133 131-135 |
1145 |
182 178-184 |
1.13 |
10:13 |
1:10 |
9:17 |
136 133-139 |
1263 |
182 180-184 |
1.25 |
11:17 |
1:04 |
8:32 |
137 136-139 |
1168 |
183 180-186 |
1.38 |
12:26 |
1:09 |
9:09 |
135 132-138 |
1234 |
185 182-188 |
1.50 |
13:36 |
1:10 |
9:23 |
143 141-147 |
1343 |
183 180-184 |
1.63 |
14:47 |
1:10 |
9:24 |
145 143-146 |
1363 |
182 180-184 |
1.75 |
15:55 |
1:09 |
9:09 |
145 143-148 |
1327 |
182 176-186 |
1.88 |
17:04 |
1:09 |
9:11 |
166 151-173 |
1525 |
184 182-186 |
2.00 |
18:12 |
1:08 |
9:05 |
149 126-167 |
1353 |
183 182-184 |
2.13 |
19:20 |
1:07 |
8:58 |
153 151-156 |
1372 |
184 182-186 |
2.25 |
20:27 |
1:07 |
8:59 |
149 143-154 |
1339 |
183 182-186 |
2.38 |
21:34 |
1:07 |
8:56 |
143 136-149 |
1278 |
183 182-184 |
2.50 |
22:51 |
1:17 |
10:15 |
151 149-154 |
1547 |
183 182-184 |
2.51 |
22:58 |
7 |
9:28 |
152 152-152 |
1438 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
44.92% |
More |
800m |
4:13 |
8:28 |
48.62% |
More |
1km |
5:18 |
8:32 |
50.21% |
More |
Mile |
8:44 |
8:44 |
51.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
52.24 |
5km |
28:48 |
9:16 |
54.93 |
5M |
47:41 |
9:32 |
54.13 |
10km |
1:00:02 |
9:40 |
53.83 |
10M |
1:39:25 |
9:57 |
53.46 |
Half |
2:12:22 |
10:06 |
52.40 |
20M |
3:27:16 |
10:22 |
52.54 |
Mara |
4:35:57 |
10:32 |
52.20 |
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