Wed 18th Sep 2019 at 5:00pm by Rosehip

Walk > General

Follow User
0 👍

Time
34:35
Miles
1.40
Min/mi
24:42
Asc(m)
8
Surface
Trail

Notes & Comments

1 comments

Been off grid all day and forgot to log the small amount of walking for conquercise

Just a little walk around "the block" playing with Bri's new puppy and gleaning some more red onions

Logged 'cos hopefully it scores me a wsw square.

Split Summary
===
1) 1m - 25:25(25:25/m)
2) 0.4m - 9:10(22:38/m)

25:25 9:10

RRR-CAZ 🇬🇧
Every square counts ;-)

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	2:29	2:29	39:45	0/1
0.13	5:25	2:56	46:55	0/1
0.19	7:00	1:35	25:22	1/0
0.25	8:21	1:21	21:42	0/0
0.31	9:37	1:16	20:14	0/0
0.38	10:57	1:20	21:12	1/0
0.44	12:16	1:19	20:59	1/0
0.50	13:35	1:19	21:04	0/0
0.56	14:50	1:16	20:10	1/0
0.63	16:01	1:11	18:59	1/0
0.69	17:19	1:18	20:44	1/1
0.75	19:20	2:01	32:08	0/1
0.81	20:38	1:18	20:49	0/1
0.88	21:41	1:04	16:59	1/0
0.94	23:46	2:05	33:15	0/1
1.00	25:20	1:34	24:57	0/0
1.06	26:34	1:14	19:48	0/1
1.13	28:38	2:04	32:57	0/0
1.19	30:00	1:22	21:57	0/0
1.25	31:20	1:20	21:18	0/0
1.31	32:46	1:26	22:56	1/0
1.38	33:59	1:14	19:38	1/0
1.40	34:35	36	19:51	0/1

Elevation

Asc 8m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:08	20:24	More
1km	13:09	21:10	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

stride length
cadence