Wed 18th Sep 2019 at 5:00pm by WildeRover

Bike > General

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Time
41:52
Miles
8.46
Mph
12.1
FBI
52.27
Cals
987
Cadence
64
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 132cal 9.33/29.83mph
2) 1m - 6:39(6:39/m) 131cal 9.02/20.68mph
3) 1m - 4:50(4:50/m) 119cal 12.42/22.62mph
4) 1m - 4:48(4:48/m) 120cal 12.5/21.04mph
5) 1m - 3:20(3:20/m) 85cal 18.03/24.23mph
6) 1m - 4:20(4:20/m) 111cal 13.83/16.64mph
7) 1m - 4:09(4:09/m) 106cal 14.44/15.26mph
8) 1m - 4:56(4:56/m) 124cal 12.15/14.26mph
9) 0.46m - 2:23(5:10/m) 59cal 11.61/12.86mph

6:26 6:39 4:50 4:48 3:20 4:20 4:09 4:56 2:23

Pin Map

Bike - Work to Home

0mi in 0

Pace

13%

22%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	11.72	62 62-62	2/3
0.50	2:56	1:39	9.11	57 46-62	3/1
0.75	4:46	1:51	8.14	59 46-118	3/1
1.00	6:26	1:40	8.97	104 56-118	11/0
1.25	7:54	1:28	10.24	60 56-62	1/1
1.50	9:20	1:26	10.48	62 62-62	4/3
1.75	11:35	2:15	6.66	62 62-64	2/1
2.00	13:02	1:27	10.38	63 62-65	3/5
2.25	13:58	56	16.21	62 62-62	3/3
2.50	15:23	1:25	10.55	62 60-62	4/0
2.75	16:42	1:19	11.38	62 62-63	6/0
3.00	17:54	1:12	12.45	62 62-62	2/2
3.25	19:11	1:16	11.79	62 62-62	8/0
3.50	20:27	1:16	11.78	62 62-62	13/0
3.75	21:52	1:25	10.59	63 62-64	1/5
4.00	22:43	51	17.55	56 46-62	2/0
4.25	23:40	57	15.90	62 62-62	2/6
4.50	24:24	44	20.24	62 62-62	0/10
4.75	25:06	41	21.82	56 46-62	2/1
5.00	26:02	57	15.86	62 62-62	2/0
5.25	27:02	59	15.16	62 62-62	1/1
5.50	28:15	1:13	12.27	63 62-65	2/1
5.75	29:22	1:06	13.55	62 60-62	6/0
6.00	30:23	1:01	14.75	62 62-62	3/5
6.25	31:21	59	15.28	61 48-62	6/1
6.50	32:22	1:01	14.83	62 62-62	1/3
6.75	33:27	1:05	13.92	61 49-63	4/0
7.00	34:32	1:05	13.75	62 62-62	0/1
7.25	35:38	1:06	13.74	64 62-73	3/0
7.50	36:48	1:10	12.80	62 62-62	7/1
7.75	37:58	1:10	12.92	63 62-64	7/1
8.00	39:28	1:31	9.93	62 61-62	7/0
8.25	40:39	1:11	12.67	62 62-62	7/0
8.46	41:51	1:12	10.45	62 60-62	8/0

Elevation

Asc 0m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.7%	12.0
29 2.5%	12.3
14 1.7%	9.0
13 1.3%	13.1
See your biggest climbs

Cadence

64 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:25	2:51	More
1km	1:53	3:02	More
Mile	3:12	3:12	More
5k	11:59	3:51	More
5 miles	21:15	4:15	More
10k	27:23	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	50:07	5:01
20km	1:03:18	5:06
15 miles	1:17:29	5:10
20 miles	1:45:34	5:17
40km	2:13:21	5:22
25 miles	2:14:12	5:22
42km	2:20:32	5:23
50 miles	4:42:42	5:39
56 miles	5:19:20	5:42
100 miles	9:55:35	5:57
112 miles	11:12:45	6:00

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