Wed 18th Sep 2019 at 5:00pm by jackgooding

Run > General

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Time
34:07
Miles
4.43
Min/mi
7:42
Pacing
90%
WAVA
54.53
Stride(cm)
115
Cals
431
Cadence
181
BPM
143
%MHR
83.9
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 132/150bpm 95cal 7.29/9.29mph
2) 1m - 7:15(7:15/m) 150/158bpm 101cal 8.27/8.64mph
3) 1m - 7:21(7:21/m) 149/156bpm 100cal 8.16/8.68mph
4) 1m - 7:27(7:27/m) 150/155bpm 100cal 8.06/8.52mph
5) 0.43m - 3:50(8:58/m) 136/147bpm 35cal 6.69/7.58mph

8:14 7:15 7:21 7:27 3:50

Pace

13%

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	111 84-131	1024	174 108-182
0.25	2:12	1:03	8:23	129 127-130	1081	179 174-184
0.38	3:15	1:03	8:26	131 129-133	1104	179 172-182
0.50	4:20	1:05	8:41	135 132-137	1171	178 174-182
0.63	5:25	1:05	8:36	132 130-136	1136	181 176-184
0.75	6:22	57	7:34	139 132-146	1053	184 182-188
0.88	7:20	59	7:49	145 140-148	1134	175 164-182
1.00	8:14	53	7:07	145 142-147	1031	173 156-180
1.13	9:10	56	7:27	151 148-157	1125	177 120-186
1.25	10:03	53	7:08	150 147-151	1070	184 182-186
1.38	10:58	55	7:24	151 147-153	1117	184 180-186
1.50	11:54	55	7:23	149 146-153	1099	184 182-186
1.63	12:48	54	7:15	151 147-154	1096	183 180-184
1.75	13:41	52	7:00	149 149-150	1042	184 182-184
1.88	14:33	52	6:57	148 147-149	1029	184 180-186
2.00	15:37	1:04 +8	8:31	148 142-152	1261	183 178-184
2.13	16:31	55	7:18	151 148-154	1102	182 176-184
2.25	17:28	56	7:32	147 142-154	1107	182 176-184
2.38	18:20	52	6:59	150 143-155	1046	184 182-186
2.50	19:19	59	7:52	148 142-153	1164	184 180-186
2.63	20:12	53	7:05	148 145-149	1048	184 182-186
2.75	21:09	57	7:33	150 149-152	1132	186 182-188
2.88	22:05	56	7:28	150 147-153	1119	186 182-188
3.00	22:59	54	7:11	147 144-154	1057	184 180-188
3.13	23:55	56	7:25	149 146-152	1105	186 182-190
3.25	24:50	56	7:28	153 151-155	1142	185 182-186
3.38	25:44	54	7:09	147 146-150	1050	184 180-186
3.50	26:39	55	7:16	151 150-151	1098	184 182-186
3.63	27:34	55	7:19	149 149-150	1091	184 180-188
3.75	28:30	57	7:34	150 149-152	1135	185 182-186
3.88	29:24	53	7:08	150 149-150	1070	184 178-188
4.00	30:26	1:02	8:15	148 144-153	1220	177 168-186
4.13	31:32	1:06	8:49	137 134-143	1207	177 170-182
4.25	32:41	1:09	9:14	134 130-139	1238	178 172-184
4.38	33:44	1:03	8:24	135 134-137	1135	184 182-188
4.43	34:15	31	10:01	136 133-137	1361	176 176-178

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	4.4	34:02	7:44
Walk	0.2	114	0	5	6:35
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.64%	More
800m	3:31	7:04	48.01%	More
1km	4:27	7:09	49.57%	More
Mile	7:11	7:11	52.80%	More
5k	22:52	7:22	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.79
5km	23:25	7:32	54.94
5M	38:47	7:45	54.35
10km	48:50	7:52	54.08
10M	1:20:52	8:05	54.10
Half	1:47:40	8:13	53.43
20M	2:48:36	8:26	54.07
Mara	3:44:29	8:34	54.15

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