Wed 18th Sep 2019 at 4:00pm by Fat Boy

Run > General

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Time
48:10
Miles
6.00
Min/mi
8:02
Pacing
72%
WAVA
60.05
Stride(cm)
124
Cals
583
Cadence
162
BPM
130
%MHR
76.2
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 123/133bpm 104cal 80/85rpm 7.06/0mph
2) 1m - 8:09(8:09/m) 130/140bpm 106cal 80/83rpm 7.36/0mph
3) 1m - 7:57(7:57/m) 138/148bpm 113cal 81/84rpm 7.55/0mph
4) 1m - 7:56(7:56/m) 138/162bpm 101cal 80/85rpm 7.56/0mph
5) 1m - 7:51(7:51/m) 127/147bpm 76cal 81/84rpm 7.64/0mph
6) 1m - 7:44(7:44/m) 131/139bpm 83cal 81/84rpm 7.77/0mph
7) 0m - 3(12:14/m) 127/127bpm 81/81rpm 4.9/0mph

8:30 8:09 7:57 7:56 7:51 7:44 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	112 75-127	979	162 158-170
0.50	4:21	2:10	8:41	126 120-131	1094	161 160-164
0.75	7:13	2:51 +44	11:26	125 119-132	1428	160 152-166
1.00	9:13	2:00	8:00	124 120-131	993	161 160-164
1.25	11:17	2:04	8:17	131 127-136	1086	161 158-162
1.50	13:17	2:00	7:58	129 124-133	1029	161 160-164
1.75	15:17	2:00	8:01	129 125-132	1035	161 158-164
2.00	17:43	2:25 +20	9:42	130 115-139	1260	161 158-164
2.25	19:53	2:10 +11	8:41	132 125-140	1146	162 156-166
2.50	21:52	1:59	7:58	136 129-141	1083	162 160-168
2.75	23:49	1:57	7:48	140 132-143	1092	162 160-164
3.00	25:50	2:01	8:04	145 141-148	1170	162 158-164
3.25	27:56	2:06	8:24	156 143-162	1311	160 158-162
3.50	29:52	1:55	7:41	133 127-140	1022	161 158-164
3.75	31:47	1:56	7:42	141 125-160	1087	161 156-166
4.00	34:28	2:41 +42	10:45	120 95-131	1289	163 160-170
4.25	36:24	1:56	7:44	124 122-126	959	162 158-166
4.50	38:25	2:00	8:02	130 122-135	1044	163 160-168
4.75	40:26	2:01	8:03	133 122-146	1071	163 160-166
5.00	43:42	3:16 +1:22	13:04	120 87-142	1568	163 158-166
5.25	45:41	1:59	7:58	136 133-138	1083	163 158-166
5.50	47:33	1:51	7:26	135 132-139	1003	164 162-168
5.75	49:29	1:57	7:46	129 123-137	1003	163 160-166
6.00	51:25	1:56	7:45	126 122-131	976	162 162-164
6.00	51:27	2	7:53	127 127-127	1002	162 162-162

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	6	51:24	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.86%	More
800m	3:42	7:26	52.92%	More
1km	4:40	7:31	54.48%	More
Mile	7:35	7:35	57.06%	More
5k	25:21	8:10	58.09%	More
5 miles	42:09	8:26	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	23:59	7:43	61.40
5M	39:42	7:56	60.42
10km	49:59	8:03	59.95
10M	1:22:47	8:17	59.84
Half	1:50:12	8:25	59.02
20M	2:52:35	8:38	59.72
Mara	3:49:47	8:46	59.81

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