Wed 18th Sep 2019 at 4:00pm by MAG

Run > Hill Work

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Time
39:51
Miles
5.04
Min/mi
7:54
Pacing
84%
WAVA
55.57
Stride(cm)
108
Cals
566
Cadence
188
BPM
147
%MHR
81.4
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 120/153bpm 84cal 7.48/8.56mph
2) 1m - 8:45(8:45/m) 149/167bpm 130cal 6.86/10.23mph
3) 1m - 8:20(8:20/m) 156/172bpm 128cal 7.21/9.75mph
4) 1m - 6:58(6:58/m) 152/160bpm 102cal 8.62/13.5mph
5) 1m - 7:30(7:30/m) 160/171bpm 118cal 8/9.79mph
6) 0.04m - 18(7:32/m) 155/157bpm 4cal 7.96/7.64mph

8:01 8:45 8:20 6:58 7:30 18

Pin Map

0mi in 0

Pace

30%

41%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	84 69-96	699	189 182-198
0.50	4:01	1:56	7:46	111 85-131	862	184 148-192
0.75	6:01	2:00	7:58	141 130-152	1124	185 150-194
1.00	8:01	2:00	7:59	147 140-152	1172	191 186-194
1.25	10:10	2:09	8:37	142 127-149	1224	188 122-200
1.50	12:04	1:54	7:37	143 138-148	1090	191 188-200
1.75	13:59	1:55	7:40	144 140-149	1105	191 186-196
2.00	16:45	2:46	11:03	161 148-167	1779	187 162-196
2.25	19:05	2:20	9:21	165 160-170	1543	187 172-192
2.50	21:20	2:15	8:59	165 157-171	1482	183 176-188
2.75	23:10	1:50	7:22	148 142-156	1090	183 176-188
3.00	25:06	1:55	7:40	143 137-147	1097	188 180-204
3.25	26:51	1:45	7:00	145 134-156	1016	188 164-204
3.50	28:38	1:48	7:10	155 150-159	1111	190 176-196
3.75	30:21	1:43	6:51	154 150-160	1054	189 184-194
4.00	32:03	1:42	6:47	153 150-156	1038	192 190-194
4.25	33:43	1:40	6:40	155 153-158	1033	189 182-196
4.50	35:33	1:51	7:23	159 156-162	1173	192 186-196
4.75	37:36	2:02	8:10	161 156-167	1314	192 186-196
5.00	39:33	1:57	7:49	165 157-171	1289	189 182-196
5.04	39:51	18	7:41	155 154-156	1192	187 184-190

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	188	5	39:25	7:53
Walk	1.1	149	0	26	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.24%	More
800m	3:18	6:38	53.78%	More
1km	4:09	6:41	55.90%	More
Mile	6:49	6:49	58.37%	More
5k	23:42	7:38	57.08%	More
5 miles	39:30	7:54	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.42
5km	23:52	7:41	56.70
5M	39:31	7:54	55.59
10km	49:45	8:00	55.07
10M	1:22:23	8:14	54.89
Half	1:49:41	8:22	54.10
20M	2:51:46	8:35	54.74
Mara	3:48:42	8:44	54.82

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