Wed 18th Sep 2019 at 4:00pm by The Duckinator

Run > General

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Time
30:00
Miles
3.85
Min/mi
7:48
Pacing
5%
WAVA
53.52
Stride(cm)
119
Cals
384
Cadence
173
BPM
133
%MHR
69
B/mi
1037
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 20:30(7:48/m) 133/142bpm 273cal 7.7/8.58mph
2) 0.15m - 41(4:23/m) 115/142bpm 3cal 13.68/17.42mph
3) 1.06m - 8:49(8:18/m) 136/142bpm 108cal 7.23/7.93mph

20:30 41 8:49

Pin Map

0mi in 0

Pace

21%

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05 +7	8:36	117 91-133	1006	177 134-182	0/6
0.25	2:28	1:24 +16	11:10	129 111-134	1440	177 166-186	5/1
0.38	3:26	57	7:39	134 131-136	1024	177 174-188	1/2
0.50	4:30	1:04	8:32	139 135-141	1187	176 174-180	7/0
0.63	5:33	1:03 +10	8:24	134 128-139	1126	175 172-182	0/2
0.75	6:27	54	7:11	133 127-135	956	174 174-176	0/8
0.88	7:20	54	7:09	128 121-136	916	176 174-178	0/8
1.00	8:31	1:11	9:26	139 135-142	1310	175 172-176	8/0
1.13	9:41	1:10 +6	9:20	139 137-141	1298	175 172-180	5/0
1.25	10:38	57	7:35	132 127-139	1000	175 174-178	0/5
1.38	12:15	1:37 +43	12:59	124 103-134	1611	175 168-180	0/3
1.50	13:54	1:39 +43	13:14	126 101-140	1667	165 98-178	1/2
1.63	14:50	55	7:22	134 132-137	986	174 172-176	2/3
1.75	15:49	1:00	7:58	136 133-138	1084	175 174-178	0/4
1.88	16:51	1:02	8:14	132 127-138	1087	175 174-184	1/1
2.00	17:50	59	7:50	136 134-138	1066	175 174-176	1/0
2.13	18:46	56	7:25	136 134-138	1010	174 172-176	0/4
2.25	19:42	56	7:29	137 134-138	1026	174 172-176	1/0
2.38	20:39	58	7:41	137 132-139	1053	174 174-176	2/2
2.50	21:37	58	7:44	130 126-134	1006	175 174-178	0/3
2.63	22:42	1:05 +9	8:38	135 133-138	1165	175 160-180	2/1
2.75	28:15	5:33 +5:10	44:23	114 101-135	5061	175 82-256	2/2
2.88	33:18	5:03 +4:02	40:22	127 107-142	5127	175 102-254	2/1
3.00	34:23	1:05	8:40	138 135-141	1196	170 170-172	4/0
3.13	35:27	1:04	8:33	136 133-139	1162	170 168-172	1/2
3.25	36:30	1:03	8:22	136 133-139	1137	168 168-172	2/0
3.38	37:39	1:09	9:12	138 137-140	1270	169 168-172	2/0
3.50	39:08	1:29 +31	11:51	130 114-140	1540	172 170-178	2/0
3.63	40:08	1:01	8:07	140 138-142	1137	171 168-172	1/1
3.75	41:07	58	7:46	135 133-139	1047	170 170-172	1/3
3.85	41:57	50	8:31	139 135-141	1183	171 170-174	3/0

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	9:37
See your biggest climbs

Cadence

173 (256 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	174	3.8	30:24	8:36
Walk	21.3	100	0.1	9:24	2:21:52
Pause	4.9	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.41%	More
800m	3:43	7:29	45.32%	More
1km	4:42	7:33	46.94%	More
Mile	7:39	7:39	49.44%	More
5k	34:52	11:13	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.05
5km	23:48	7:40	53.99
5M	39:47	7:57	52.95
10km	50:19	8:06	52.47
10M	1:24:06	8:25	52.02
Half	1:52:35	8:36	51.10
20M	2:57:48	8:53	51.27
Mara	3:58:00	9:05	51.07

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