Wed 18th Sep 2019 at 10:00am by mole-thing

Walk > General

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Time
6:30:19
Miles
14.12
Min/mi
27:39
Stride(cm)
56
Cals
1491
Cadence
103
BPM
73
%MHR
39.1
B/mi
2019
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 97/117bpm 134cal 2.53/5.97mph
2) 1m - 32:43(32:43/m) 85/119bpm 139cal 1.83/4.7mph
3) 1m - 18:30(18:30/m) 75/120bpm 102cal 3.24/4.07mph
4) 1m - 18:08(18:08/m) 77/122bpm 99cal 3.31/4.09mph
5) 1m - 50:07(50:07/m) 67/86bpm 126cal 1.2/11.1mph
6) 1m - 48:10(48:10/m) 66/96bpm 100cal 1.25/5.87mph
7) 1m - 22:23(22:23/m) 61/108bpm 124cal 2.68/4.55mph
8) 1m - 15:54(15:54/m) 64/107bpm 113cal 3.77/4.84mph
9) 1m - 13:30(13:30/m) 60/105bpm 91cal 4.44/4.55mph
10) 1m - 13:11(13:11/m) 60/79bpm 89cal 4.55/4.55mph
11) 1m - 22:53(22:53/m) 71/101bpm 117cal 2.62/4.91mph
12) 1m - 47:50(47:50/m) 62/95bpm 75cal 1.25/6.72mph
13) 1m - 29:58(29:58/m) 65/101bpm 57cal 2/4.3mph
14) 1m - 30:28(30:28/m) 74/104bpm 109cal 1.97/26.82mph
15) 0.12m - 2:53(24:13/m) 75/93bpm 16cal 2.48/3.17mph

23:42 32:43 18:30 18:08 50:07 48:10 22:23 15:54 13:30 13:11 22:53 47:50 29:58 30:28 2:53

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:56	12:56	25:52	99 88-117	2561	103 92-110	28/1
1.00	23:42	10:46	21:32	94 74-113	2023	107 98-112	7/0
1.50	39:52	16:10	32:20	90 74-117	2909	101 80-154	4/2
2.00	56:25	16:33	33:07	84 64-118	2781	115 80-158	3/6
2.50	1:05:42	9:17	18:34	80 59-118	1486	119 80-154	7/3
3.00	1:14:55	9:13	18:25	76 58-109	1400	120 80-158	2/4
3.50	1:22:49	7:54	15:48	74 57-106	1170	149 144-150	4/3
4.00	1:33:00	10:11	20:23	83 57-122	1691	96 80-156	2/7
4.50	2:09:24	36:24	1:12:48	65 51-85	4732	94 80-124	2/7
5.00	2:23:09	13:45	27:29	75 58-86	2062	100 80-156	8/2
5.50	2:42:09	19:01	38:01	69 56-94	2623	97 82-150	3/2
6.00	3:11:10	29:01	58:01	65 50-93	3771	148 148-148	8/2
6.50	3:26:33	15:23	30:46	61 37-94	1877	100 82-142	3/3
7.00	3:33:42	7:09	14:18	67 47-106	958	142 142-142	5/6
7.50	3:40:05	6:23	12:47	70 55-107	894	148 148-148	4/4
8.00	3:49:36	9:31	19:01	63 56-78	1198	86 80-92	4/4
8.50	3:56:30	6:55	13:49	67 47-105	926	158 158-158	3/4
9.00	4:03:06	6:36	13:11	58 49-77	765	-	7/5
9.50	4:09:42	6:36	13:11	62 52-74	818	-	4/8
10.00	4:16:17	6:36	13:11	60 53-66	791	-	10/13
10.50	4:24:23	8:06	16:12	73 47-101	1183	103 82-158	3/6
11.00	4:39:10	14:46	29:33	72 55-93	2127	104 80-158	2/2
11.50	5:16:48	37:38	1:15:16	62 45-94	4667	121 82-148	3/2
12.00	5:27:00	10:11	20:23	67 53-94	1366	92 90-94	3/3
12.50	5:38:10	11:10	22:20	66 46-96	1474	128 86-158	1/24
13.00	5:56:58	18:48	37:36	68 50-100	2556	93 80-146	5/6
13.50	6:12:26	15:29	30:58	73 55-104	2260	102 84-154	3/6
14.00	6:27:25	14:59	29:57	77 55-97	2306	104 80-160	5/4
14.12	6:30:19	2:54	24:18	76 65-92	1847	104 80-110	2/0

Heart

73/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.8%	25:35
11 4.6%	35:26
See your biggest climbs

Cadence

103 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:24	More
800m	6:20	12:45	More
1km	7:59	12:50	More
Mile	13:10	13:10	More
5k	43:59	14:09	More
5 miles	1:26:13	17:15	More
10k	2:15:03	21:44	More
10 miles	4:11:14	25:07	More
Half	5:59:40	27:27	More

Predictions

Dist	Time	Per Mile

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