Wed 18th Sep 2019 at 3:00pm by ♪♫ Synge ♪♫

Run > General

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Time
1:19:41
Miles
8.15
Min/mi
9:47
Pacing
88%
WAVA
52.39
Stride(cm)
109
Cals
1126
Cadence
151
BPM
158
%MHR
90.4
B/mi
1546
Asc(m)
309
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 148/155bpm 135cal 6.16/7.49mph
2) 1m - 10:24(10:24/m) 150/153bpm 147cal 5.77/6.59mph
3) 1m - 9:16(9:16/m) 155/180bpm 135cal 6.48/7.14mph
4) 1m - 9:13(9:13/m) 175/188bpm 155cal 6.51/7.24mph
5) 1m - 9:59(9:59/m) 171/180bpm 162cal 6.01/6.99mph
6) 1m - 9:08(9:08/m) 166/173bpm 141cal 6.57/9.27mph
7) 1m - 9:23(9:23/m) 154/170bpm 112cal 6.4/7.1mph
8) 1m - 11:00(11:00/m) 152/168bpm 123cal 5.46/6.55mph
9) 0.15m - 1:36(10:21/m) 149/152bpm 16cal 5.8/6.14mph

9:44 10:24 9:16 9:13 9:59 9:08 9:23 11:00 1:36

Pace

27%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	136 107-152	1188	151 148-154	2/22
0.50	4:48	2:37	10:30	151 149-153	1584	152 150-154	19/3
0.75	7:11	2:23	9:32	153 149-155	1458	153 152-156	7/2
1.00	9:43	2:32	10:08	146 136-155	1481	150 140-152	17/0
1.25	12:18	2:34	10:17	150 144-152	1543	151 150-152	19/0
1.50	14:56	2:38	10:33	150 145-152	1582	150 116-154	22/0
1.75	17:35	2:39	10:35	151 148-153	1599	152 150-154	36/0
2.00	20:09	2:34	10:15	148 145-152	1517	151 150-154	19/3
2.25	22:36	2:28	9:52	150 147-153	1479	151 150-154	15/4
2.50	24:53	2:17	9:08	149 146-156	1361	152 150-154	5/1
2.75	27:07	2:13	8:53	159 151-162	1411	152 150-156	2/7
3.00	29:23	2:16	9:05	166 158-179	1507	151 148-152	2/3
3.25	31:36	2:13	8:51	170 167-175	1504	153 152-156	3/5
3.50	33:53	2:17	9:10	176 171-184	1612	152 150-156	1/13
3.75	36:18	2:25	9:41	180 173-188	1743	151 150-152	19/15
4.00	38:35	2:17	9:09	176 173-179	1610	151 148-154	2/9
4.25	41:01	2:25	9:41	175 172-179	1695	151 146-156	4/7
4.50	43:45	2:44	10:56	168 156-178	1838	148 144-154	11/2
4.75	46:12	2:27	9:48	173 166-178	1696	150 146-152	5/0
5.00	48:35	2:23	9:31	167 157-174	1589	150 146-152	0/10
5.25	51:00	2:26	9:42	163 159-166	1582	150 144-152	1/7
5.50	53:15	2:15	8:58	166 163-172	1489	150 148-152	0/33
5.75	55:29	2:14	8:57	168 165-171	1502	151 146-152	0/41
6.00	57:42	2:13	8:52	166 161-171	1471	151 138-156	0/25
6.25	59:53	2:11	8:44	167 165-169	1458	151 138-154	0/24
6.50	1:02:23	2:30	9:59	143 128-154	1428	151 150-154	14/1
6.75	1:04:42	2:19	9:16	153 149-155	1418	151 148-154	1/8
7.00	1:07:05	2:23	9:32	155 142-167	1478	151 148-152	7/12
7.25	1:09:28	2:24	9:35	147 141-150	1408	150 148-154	6/15
7.50	1:12:03	2:35	10:20	155 147-168	1601	150 144-152	9/10
7.75	1:15:11	3:08	12:33	155 151-157	1945	148 144-152	16/4
8.00	1:18:05	2:53	11:33	150 145-155	1733	141 106-156	17/1
8.15	1:19:41	1:36	10:25	149 147-152	1551	151 148-152	8/0

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 180m, Flat prediction 1:16:06

Elevation Graph

Biggest Climbs (m)	Min/mi
131 4.5%	10:04
27 3.7%	10:05
25 4.4%	10:31
16 2.6%	10:24
16 4.8%	12:38
15 3.1%	10:05
See your biggest climbs

Cadence

151 (156 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	150	8.1	1:19:18	9:45
Walk	0.5	109	0	23	20:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.76%	More
800m	4:22	8:47	46.69%	More
1km	5:28	8:48	48.51%	More
Mile	8:52	8:52	50.84%	More
5k	29:11	9:24	52.57%	More
5 miles	46:50	9:22	53.45%	More
10k	59:15	9:32	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	70.75
5km	24:57	8:02	61.49
5M	44:15	8:51	56.58
10km	57:29	9:15	54.44
10M	1:41:56	10:12	50.81
Half	2:21:06	10:46	48.22
20M	3:54:51	11:45	45.90
Mara	5:25:05	12:24	44.22

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