Wed 18th Sep 2019 at 4:00pm by Shabs

Bike > General

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Time
16:15
Miles
3.06
Mph
11.3
Cals
222
BPM
126
%MHR
67.9
B/mi
670
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 16:15(5:18/m) 128/154bpm 222cal 11.3/23.31mph

16:15

Pace

22%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.20	95 92-104	509
0.25	1:06	25	17.70	114 106-121	387
0.38	1:35	29	15.41	117 111-121	455
0.50	2:02	27	16.57	114 112-119	413
0.63	2:30	28	16.14	122 113-127	454
0.75	2:52	22	20.26	123 123-123	364
0.88	3:57	1:05	6.89	121 120-123	1053
1.00	4:22	25	18.20	119 119-120	392
1.13	4:53	31	14.74	110 98-121	448
1.25	5:23	30	14.81	123 118-131	498
1.38	6:06	43	10.53	131 121-138	746
1.50	6:51	45	9.92	118 115-121	714
1.63	7:33	42	10.80	129 119-137	717
1.75	8:19	46	9.76	131 127-134	805
1.88	9:02	43	10.36	129 127-130	747
2.00	9:46	44	10.17	142 125-154	838
2.13	10:34	48	9.46	132 127-138	838
2.25	11:08	34	13.17	136 129-141	620
2.38	11:37	29	15.48	133 128-137	516
2.50	12:22	45	10.06	145 141-148	864
2.63	13:17	55	8.19	141 140-144	1032
2.75	14:00	43	10.44	141 138-142	811
2.88	14:40	40	11.25	138 137-141	736
3.00	15:24	44	10.27	139 137-140	812
3.06	16:14	50	4.26	139 138-139	1960

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:47	3:35	More
1km	2:42	4:21	More
Mile	4:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	57:01	5:42
20km	1:11:47	5:47
15 miles	1:27:38	5:51
20 miles	1:58:52	5:57
40km	2:29:40	6:01
25 miles	2:30:36	6:01
42km	2:37:37	6:02
50 miles	5:13:59	6:17
56 miles	5:54:03	6:19
100 miles	10:54:37	6:33
112 miles	12:18:11	6:35

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