Wed 18th Sep 2019 at 3:00pm by F4rley

Bike > General

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Time
34:46
Miles
7.45
Mph
12.9
FBI
53.14
Cals
262
BPM
121
%MHR
71
B/mi
566
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:25(4:29/m) 121/146bpm 179cal 13.38/19.01mph
2) 2.45m - 12:21(5:03/m) 123/133bpm 83cal 11.89/15.95mph

22:25 12:21

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	7.24	97 80-112	804
0.50	3:07	1:03	14.34	107 100-115	448
0.75	4:18	1:11	12.72	124 107-136	585
1.00	5:26	1:08	13.16	123 116-137	561
1.25	6:34	1:08	13.20	119 116-123	541
1.50	7:43	1:09	13.05	115 104-124	529
1.75	8:46	1:02	14.48	123 120-125	510
2.00	9:39	53	16.85	115 109-120	410
2.25	10:36	57	15.81	124 115-130	471
2.50	11:37	1:01	14.69	117 111-123	478
2.75	12:41	1:04	14.17	133 126-139	563
3.00	13:50	1:09	12.99	130 121-136	600
3.25	14:52	1:02	14.45	126 122-131	523
3.50	15:58	1:06	13.69	130 127-132	570
3.75	17:04	1:06	13.66	133 130-137	584
4.00	18:18	1:14	12.20	128 121-134	630
4.25	19:30	1:12	12.48	123 119-131	591
4.50	20:32	1:03	14.37	136 125-146	568
4.75	21:28	56	16.18	125 119-130	464
5.00	22:25	57	15.84	125 124-127	473
5.25	23:23	58	15.50	130 128-133	503
5.50	24:28	1:05	13.90	120 106-132	518
5.75	25:58	1:30	10.01	120 116-125	719
6.00	27:14	1:16	11.79	125 122-127	636
6.25	28:37	1:24	10.76	122 119-125	680
6.50	29:47	1:09	12.96	126 120-131	583
6.75	31:05	1:18	11.57	123 118-128	638
7.00	32:16	1:11	12.63	124 121-127	589
7.25	33:28	1:12	12.45	124 122-125	598
7.45	34:46	1:18	9.11	113 107-122	744

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:50	3:41	More
1km	2:18	3:41	More
Mile	3:49	3:49	More
5k	13:05	4:13	More
5 miles	21:16	4:15	More
10k	27:31	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	47:30	4:45
20km	59:48	4:49
15 miles	1:13:00	4:52
20 miles	1:39:02	4:57
40km	2:04:41	5:01
25 miles	2:05:27	5:01
42km	2:11:18	5:02
50 miles	4:21:34	5:14
56 miles	4:54:57	5:16
100 miles	9:05:21	5:27
112 miles	10:14:58	5:29

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