Tue 10th Sep 2019 at 5:00am by PK

Bike > General

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Time
25:17
Miles
6.93
Mph
16.4
FBI
67.94
Cals
158
BPM
107
%MHR
62.5
B/mi
390
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:54(3:31/m) 109/139bpm 74cal 17.09/28.95mph
2) 3.11m - 11:15(3:37/m) 109/123bpm 68cal 16.56/22.94mph
3) 0.71m - 3:08(4:24/m) 106/118bpm 16cal 13.65/20.62mph

10:54 11:15 3:08

Pin Map

0mi in 0

Pace

23%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06 +5	13.73	99 83-117	433
0.50	2:06	1:00	14.88	121 111-138	488
0.75	2:43	37	24.37	109 99-118	268
1.00	3:35	52	17.21	104 98-111	362
1.25	4:23	47	18.96	114 113-115	361
1.50	5:26	1:04	14.16	116 113-118	492
1.75	6:17	51	17.72	112 101-120	379
2.00	7:01	44	20.68	110 104-113	319
2.25	7:56	55	16.30	89 79-101	328
2.50	9:13	1:17 +7	11.70	105 93-112	538
2.75	9:55	42	21.42	111 108-112	311
3.00	10:38	43	20.87	113 108-118	325
3.25	13:51	3:14 +2:13	4.65	95 62-118	1226
3.50	15:21	1:29 +33	10.09	89 71-108	529
3.75	16:08	47	19.06	105 80-121	331
4.00	16:54	46	19.61	111 104-115	340
4.25	18:03	1:09 +10	12.97	112 109-115	518
4.50	18:49	46	19.49	110 109-111	339
4.75	19:57	1:08 +12	13.22	112 111-115	508
5.00	20:47	50	18.01	114 110-117	380
5.25	22:03	1:15 +24	11.94	112 105-116	563
5.50	23:17	1:14 +20	12.18	116 109-120	572
5.75	24:18	1:01 +9	14.80	112 104-121	454
6.00	25:13	56	16.10	112 111-114	417
6.25	27:28	2:14 +49	6.69	102 81-117	914
6.50	28:17	49	18.22	95 85-112	313
6.75	29:31	1:14	12.18	107 95-116	527
6.93	30:19	48	13.18	112 107-118	510

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:23	2:47	More
1km	1:50	2:56	More
Mile	3:14	3:14	More
5k	10:52	3:30	More
5 miles	20:36	4:07	More
10k	26:53	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	37:18	3:44
20km	46:57	3:47
15 miles	57:19	3:49
20 miles	1:17:46	3:53
40km	1:37:54	3:56
25 miles	1:38:31	3:56
42km	1:43:06	3:57
50 miles	3:25:23	4:06
56 miles	3:51:36	4:08
100 miles	7:08:13	4:17
112 miles	8:02:52	4:19

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