Wed 4th Sep 2019 at 4:00pm by PK

Bike > General

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Time
28:10
Miles
6.97
Mph
14.8
FBI
61.43
Cals
274
BPM
127
%MHR
74.5
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:26(4:19/m) 123/155bpm 122cal 13.88/23.21mph
2) 3.11m - 11:16(3:38/m) 135/162bpm 114cal 16.54/26.32mph
3) 0.76m - 3:28(4:34/m) 141/153bpm 38cal 13.16/23.71mph

13:26 11:16 3:28

Pin Map

0mi in 0

Pace

11%

12%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12 +12	12.42	108 93-118	522
0.50	2:28	1:15 +5	11.95	116 110-119	582
0.75	4:37	2:09 +50	6.95	108 96-117	932
1.00	6:39	2:01 +52	7.42	114 99-129	922
1.25	8:47	2:08 +52	7.01	112 107-116	958
1.50	10:02	1:15 +11	12.04	122 105-138	608
1.75	10:57	56	16.21	111 94-130	411
2.00	11:53	55	16.26	135 128-143	498
2.25	13:30	1:37 +30	9.25	144 135-150	934
2.50	14:40	1:10 +2	12.87	127 118-137	592
2.75	15:35	55	16.35	139 131-146	510
3.00	17:45	2:10 +1:14	6.91	136 121-155	1181
3.25	18:51	1:06	13.66	119 112-125	523
3.50	20:03	1:12 +5	12.45	115 105-127	554
3.75	20:50	47	19.33	134 115-146	416
4.00	23:02	2:12 +1:20	6.83	136 76-146	1195
4.25	23:51	50	18.04	118 80-149	392
4.50	24:40	49	18.42	146 141-149	476
4.75	25:58	1:17 +19	11.63	142 124-155	732
5.00	26:42	45	20.15	128 122-136	381
5.25	27:50	1:07 +6	13.37	140 128-153	628
5.50	28:43	54	16.81	156 151-161	557
5.75	29:33	49	18.25	152 147-157	500
6.00	30:32	1:00 +10	15.12	140 132-144	556
6.25	32:41	2:09 +1:10	7.00	124 93-153	1063
6.50	34:23	1:42 +10	8.80	141 123-153	962
6.75	35:10	47	19.26	139 123-149	433
6.97	36:44	1:34 +27	8.52	137 129-144	965

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:31	3:03	More
1km	1:58	3:09	More
Mile	3:27	3:27	More
5k	11:16	3:38	More
5 miles	23:45	4:45	More
10k	31:45	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	41:18	4:08
20km	52:00	4:11
15 miles	1:03:28	4:14
20 miles	1:26:06	4:18
40km	1:48:24	4:22
25 miles	1:49:04	4:22
42km	1:54:09	4:22
50 miles	3:47:25	4:33
56 miles	4:16:26	4:35
100 miles	7:54:09	4:44
112 miles	8:54:40	4:46

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