Tue 10th Sep 2019 at 4:00pm by PK

Bike > General

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Time
25:15
Miles
6.02
Mph
14.3
Cals
168
BPM
103
%MHR
60.1
B/mi
431
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:01(4:11/m) 86/129bpm 50cal 14.32/22.79mph
2) 2.91m - 12:13(4:12/m) 127/153bpm 118cal 14.28/22.02mph

13:01 12:13

Pin Map

0mi in 0

Pace

12%

11%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:12	2:12 +55	6.83	86 71-105	755
0.50	3:23	1:12 +19	12.58	77 62-94	367
0.75	5:52	2:29 +1:20	6.05	87 75-99	863
1.00	7:58	2:06 +55	7.16	79 67-99	662
1.25	9:44	1:47 +32	8.44	90 79-96	640
1.50	10:39	54	16.61	83 78-89	300
1.75	12:01	1:23 +26	10.88	84 77-91	463
2.00	13:23	1:22 +18	10.96	87 84-95	476
2.25	14:52	1:29 +24	10.13	87 85-92	515
2.50	17:17	2:24 +1:27	6.23	80 69-89	770
2.75	18:16	59	15.22	89 86-91	351
3.00	19:49	1:33 +39	9.66	100 73-129	621
3.25	20:43	54	16.74	122 119-127	437
3.50	21:44	1:01	14.75	120 114-130	488
3.75	23:23	1:39 +40	9.11	113 85-141	744
4.00	24:38	1:15 +5	11.94	132 126-138	663
4.25	25:33	55	16.30	134 130-144	493
4.50	28:16	2:43 +1:44	5.51	107 83-139	1165
4.75	29:26	1:10	12.90	123 112-131	572
5.00	30:21	54	16.53	113 109-118	410
5.25	31:30	1:09	13.00	124 116-141	572
5.50	32:22	52	17.20	140 132-147	488
5.75	33:24	1:02	14.59	144 134-149	592
6.00	34:51	1:27	10.32	144 140-151	837
6.02	34:59	8	7.42	143 143-143	1157

Heart

103/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:36	3:13	More
1km	2:12	3:32	More
Mile	3:54	3:54	More
5k	13:01	4:11	More
5 miles	26:26	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	43:14	4:19
20km	54:27	4:23
15 miles	1:06:27	4:26
20 miles	1:30:09	4:30
40km	1:53:30	4:34
25 miles	1:54:13	4:34
42km	1:59:32	4:35
50 miles	3:58:07	4:46
56 miles	4:28:31	4:48
100 miles	8:16:28	4:58
112 miles	9:19:50	5:00

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