Mon 2nd Sep 2019 at 5:00am by PK

Bike > General

Follow User
0 👍

Time
25:24
Miles
6.92
Mph
16.3
FBI
67.63
Cals
228
BPM
130
%MHR
75.8
B/mi
476
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:44(3:27/m) 146/163bpm 134cal 17.38/26.59mph
2) 3.11m - 11:33(3:43/m) 118/136bpm 75cal 16.14/20.96mph
3) 0.71m - 3:08(4:26/m) 119/128bpm 19cal 13.55/21.27mph

10:44 11:33 3:08

Pin Map

0mi in 0

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20 +11	11.31	149 136-161	791
0.50	2:33	1:13	12.28	149 147-151	728
0.75	3:13	40	22.70	151 147-155	399
1.00	3:54	42	21.67	154 153-155	426
1.25	4:39	45	19.95	154 152-157	463
1.50	5:37	58	15.47	151 150-154	586
1.75	6:31	53	16.85	151 149-154	538
2.00	7:18	47	19.14	149 140-160	467
2.25	8:02	44	20.41	149 143-156	438
2.50	8:53	51	17.60	149 143-153	508
2.75	9:36	43	21.10	130 115-144	370
3.00	10:24	48	18.65	127 115-140	408
3.25	11:41	1:17 +19	11.71	126 118-134	645
3.50	12:31	50	17.84	131 129-135	441
3.75	13:21	49	18.26	121 115-126	398
4.00	14:14	53	16.98	126 122-130	445
4.25	15:18	1:04	14.01	123 117-129	527
4.50	16:08	50	17.83	124 121-128	417
4.75	16:57	49	18.49	118 114-123	383
5.00	17:50	53	16.97	122 119-123	431
5.25	18:39	49	18.29	123 120-126	404
5.50	19:33	53	16.86	122 118-125	434
5.75	21:09	1:37 +30	9.31	113 102-123	728
6.00	23:38	2:29 +1:18	6.04	106 90-119	1053
6.25	25:30	1:51 +43	8.07	99 71-127	736
6.50	26:24	54	16.71	119 111-128	427
6.75	27:49	1:26 +15	10.47	118 115-122	676
6.92	28:40	51	12.18	121 116-127	596

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:19	2:39	More
1km	1:40	2:41	More
Mile	3:01	3:01	More
5k	10:19	3:19	More
5 miles	16:56	3:23	More
10k	24:44	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	37:32	3:45
20km	47:15	3:48
15 miles	57:40	3:51
20 miles	1:18:14	3:55
40km	1:38:30	3:58
25 miles	1:39:07	3:58
42km	1:43:44	3:58
50 miles	3:26:39	4:08
56 miles	3:53:01	4:10
100 miles	7:10:51	4:19
112 miles	8:05:50	4:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry