Wed 11th Sep 2019 at 4:00pm by PK

Bike > General

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Time
28:53
Miles
6.95
Mph
14.4
FBI
59.74
Cals
268
BPM
125
%MHR
73.1
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:28(4:20/m) 111/151bpm 95cal 13.84/23.29mph
2) 3.11m - 12:24(3:59/m) 138/156bpm 139cal 15.03/25.57mph
3) 0.74m - 3:01(4:04/m) 143/156bpm 34cal 14.76/20.96mph

13:28 12:24 3:01

Pin Map

0mi in 0

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31 +12	9.86	99 86-111	603
0.50	2:36	1:05	13.92	103 101-104	444
0.75	4:57	2:21 +1:23	6.37	105 102-107	988
1.00	6:00	1:03	14.35	102 89-114	426
1.25	7:15	1:16	11.92	107 106-108	539
1.50	8:57	1:42 +37	8.82	96 83-107	653
1.75	9:52	54	16.51	110 103-114	400
2.00	11:00	1:08	13.30	113 108-117	510
2.25	11:59	59	15.17	114 112-117	451
2.50	13:11	1:12 +7	12.55	119 114-125	569
2.75	14:11	1:00	15.00	139 127-150	556
3.00	16:01	1:50 +38	8.16	114 101-143	838
3.25	16:51	50	17.90	129 119-146	432
3.50	18:00	1:09 +6	13.05	140 137-144	644
3.75	19:30	1:30 +26	9.98	123 106-137	739
4.00	21:15	1:45 +41	8.57	126 117-135	882
4.25	22:12	56	15.97	138 127-149	518
4.50	23:12	1:00	14.89	146 142-148	588
4.75	24:44	1:32 +18	9.81	142 133-151	869
5.00	26:41	1:57 +1:01	7.68	137 128-147	1070
5.25	27:36	55	16.36	152 146-155	558
5.50	28:37	1:01	14.84	148 144-156	599
5.75	29:24	48	18.92	145 138-151	460
6.00	30:20	56 +3	16.08	139 137-141	519
6.25	32:11	1:50 +43	8.16	131 100-154	963
6.50	33:25	1:14	12.16	149 144-156	735
6.75	34:15	50	17.88	143 134-149	480
6.96	35:07	52	14.35	131 130-134	548

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:38	3:17	More
1km	2:05	3:22	More
Mile	3:23	3:23	More
5k	12:24	3:59	More
5 miles	24:10	4:50	More
10k	29:59	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	42:29	4:15
20km	53:29	4:18
15 miles	1:05:17	4:21
20 miles	1:28:34	4:26
40km	1:51:30	4:29
25 miles	1:52:11	4:29
42km	1:57:25	4:30
50 miles	3:53:55	4:41
56 miles	4:23:46	4:43
100 miles	8:07:41	4:53
112 miles	9:09:56	4:55

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