Mon 9th Sep 2019 at 6:00pm by PK

Run > General

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Time
29:37
Miles
3.00
Min/mi
9:52
Pacing
16%
WAVA
45.41
Stride(cm)
96
Cals
291
Cadence
170
BPM
128
%MHR
74.6
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 124/137bpm 53cal 6.83/7.28mph
2) 0.62m - 5:21(8:37/m) 125/155bpm 50cal 6.96/11.48mph
3) 0.62m - 6:04(9:46/m) 142/162bpm 71cal 6.14/11.44mph
4) 0.62m - 7:11(11:34/m) 131/153bpm 65cal 5.19/13.21mph
5) 0.52m - 5:33(10:44/m) 133/147bpm 52cal 5.59/6.74mph

5:27 5:21 6:04 7:11 5:33

Pin Map

0mi in 0

Pace

17%

29%

19%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +6	10:09	106 62-124	1075	168 114-174
0.25	2:20	1:04	8:29	123 119-127	1044	171 166-174
0.38	3:24	1:05	8:36	128 125-129	1101	172 170-174
0.50	4:29	1:05	8:39	129 127-132	1117	173 170-176
0.63	5:39	1:10	9:20	133 130-137	1241	173 170-176
0.75	8:12	2:32 +1:37	20:19	109 76-133	2215	176 170-180
0.88	11:26	3:15 +2:11	25:58	104 60-132	2700	182 120-200
1.00	12:43	1:16	10:11	130 120-139	1324	170 136-200
1.13	13:50	1:07	9:00	135 132-139	1214	174 152-200
1.25	14:44	54	7:11	144 133-160	1035	191 170-198
1.38	16:03	1:19	10:33	145 130-160	1529	165 122-196
1.50	17:03	1:00	7:57	139 125-160	1105	180 118-198
1.63	18:38	1:35 +15	12:43	143 126-161	1819	159 118-194
1.75	19:50	1:12 +10	9:37	135 119-158	1298	185 124-200
1.88	21:17	1:26	11:31	142 132-157	1635	166 112-192
2.00	22:47	1:30 +16	12:00	140 129-152	1679	171 112-202
2.13	24:15	1:28 +10	11:48	129 115-149	1522	163 116-214
2.25	30:40	6:25 +4:24	51:23	118 76-148	6063	152 118-214
2.38	33:26	2:45 +1:17	22:02	129 91-146	2842	171 168-176
2.50	34:36	1:10	9:21	131 97-146	1224	172 170-174
2.63	35:46	1:10	9:24	140 133-147	1315	170 166-172
2.75	37:01	1:15	9:57	137 133-142	1362	168 166-172
2.88	38:41	1:40	13:22	131 115-141	1752	146 128-170
3.00	40:00	1:19	10:28	129 111-146	1350	167 128-172

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	176	2.7	30:39	11:40
Walk	18.8	123	0.3	7:46	30:12
Still	0.6	-	-	15	-
Pause	3.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	40.45%	More
800m	4:11	8:26	43.88%	More
1km	5:18	8:32	45.23%	More
Mile	9:24	9:24	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.33
5km	30:44	9:54	45.37
5M	50:54	10:11	44.52
10km	1:04:05	10:19	44.13
10M	1:46:07	10:37	44.00
Half	2:21:17	10:47	43.37
20M	3:41:15	11:04	43.88
Mara	4:54:34	11:15	43.95

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