Wed 4th Sep 2019 at 5:00am by PK

Bike > General

Follow User
0 👍

Time
25:34
Miles
6.90
Mph
16.2
FBI
67.01
Cals
216
BPM
122
%MHR
71.5
B/mi
453
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:12(3:36/m) 121/139bpm 97cal 16.65/24.3mph
2) 3.11m - 11:03(3:34/m) 125/137bpm 94cal 16.86/25.76mph
3) 0.69m - 3:19(4:48/m) 123/132bpm 25cal 12.48/19.14mph

11:12 11:03 3:19

Pin Map

0mi in 0

Pace

22%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16 +10	11.83	110 98-123	558
0.50	2:15	59	15.36	127 121-131	496
0.75	2:58	43	20.91	123 121-127	353
1.00	3:48	50	18.04	120 115-123	399
1.25	4:34	47	19.34	122 120-123	378
1.50	5:40	1:06	13.59	125 122-127	552
1.75	6:36	56	16.06	123 122-124	460
2.00	7:22	46	19.71	130 124-135	396
2.25	8:08	46	19.51	132 128-138	406
2.50	9:39	1:31 +8	9.92	116 98-127	701
2.75	10:21	42	21.50	112 98-120	313
3.00	11:03	42	21.22	121 118-123	342
3.25	12:21	1:18 +14	11.52	116 110-121	604
3.50	13:37	1:16 +21	11.87	120 110-132	606
3.75	14:24	47	19.21	122 117-128	381
4.00	15:14	50	18.14	127 125-128	420
4.25	16:52	1:39 +34	9.10	121 118-123	798
4.50	17:36	43	20.72	127 120-130	368
4.75	18:22	46	19.41	126 124-128	389
5.00	19:45	1:23 +32	10.88	122 109-130	673
5.25	20:35	50	18.02	126 119-135	420
5.50	21:44	1:09 +17	13.11	132 123-137	604
5.75	22:27	43	20.92	130 121-135	373
6.00	23:25	59	15.33	129 127-133	505
6.25	25:05	1:40 +20	9.04	124 112-131	823
6.50	26:00	55	16.35	125 114-131	459
6.75	27:26	1:26 +4	10.46	119 115-124	683
6.90	28:14	48	11.57	124 121-129	643

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:23	2:46	More
1km	1:52	3:00	More
Mile	3:16	3:16	More
5k	11:03	3:34	More
5 miles	19:08	3:50	More
10k	24:19	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	37:53	3:47
20km	47:42	3:50
15 miles	58:14	3:53
20 miles	1:19:00	3:57
40km	1:39:27	4:00
25 miles	1:40:04	4:00
42km	1:44:44	4:01
50 miles	3:28:39	4:10
56 miles	3:55:16	4:12
100 miles	7:15:00	4:21
112 miles	8:10:32	4:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry