Sun 8th Sep 2019 at 3:00pm by PK

Run > General

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Time
1:11:17
Miles
8.21
Min/mi
8:41
Pacing
83%
WAVA
53.27
Stride(cm)
107
Cals
848
Cadence
174
BPM
147
%MHR
85.8
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 134/153bpm 63cal 6.52/7.87mph
2) 0.62m - 5:04(8:09/m) 141/157bpm 60cal 7.36/7.6mph
3) 0.62m - 5:08(8:16/m) 149/162bpm 67cal 7.26/7.31mph
4) 0.62m - 5:11(8:21/m) 148/155bpm 65cal 7.19/7.41mph
5) 0.62m - 5:14(8:25/m) 147/155bpm 64cal 7.13/7.35mph
6) 0.62m - 5:13(8:24/m) 149/156bpm 64cal 7.15/7.58mph
7) 0.62m - 5:25(8:43/m) 149/152bpm 65cal 6.89/7.2mph
8) 0.62m - 5:27(8:46/m) 149/154bpm 63cal 6.84/7.58mph
9) 0.62m - 5:23(8:40/m) 152/156bpm 67cal 6.93/7.49mph
10) 0.62m - 5:35(8:59/m) 148/153bpm 60cal 6.68/8.31mph
11) 0.62m - 5:37(9:02/m) 151/155bpm 64cal 6.64/7.6mph
12) 0.62m - 5:52(9:27/m) 152/158bpm 66cal 6.35/6.97mph
13) 0.62m - 5:20(8:36/m) 155/162bpm 65cal 6.98/7.33mph
14) 0.13m - 1:05(8:07/m) 164/168bpm 15cal 7.4/7.35mph

5:43 5:04 5:08 5:11 5:14 5:13 5:25 5:27 5:23 5:35 5:37 5:52 5:20 1:05

Pin Map

0mi in 0

Pace

13%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11 +3	8:43	122 85-150	1064	173 168-178
0.50	4:52	2:41 +5	10:44	140 131-153	1503	165 102-184
0.75	6:56	2:04	8:18	142 131-156	1178	175 170-180
1.00	8:55	1:59	7:56	142 133-145	1127	177 174-180
1.25	10:58	2:03	8:11	137 130-146	1120	174 172-176
1.50	13:03	2:05	8:20	143 140-147	1192	175 172-178
1.75	15:09	2:06	8:23	154 144-161	1292	176 172-178
2.00	17:12	2:03	8:13	152 148-156	1249	174 172-176
2.25	19:16	2:04	8:17	146 142-150	1209	175 172-178
2.50	21:21	2:05	8:20	146 143-150	1216	175 172-176
2.75	23:31	2:10	8:38	150 145-154	1295	171 116-176
3.00	25:35	2:04	8:15	146 144-148	1205	174 172-176
3.25	27:41	2:06	8:24	147 143-152	1236	174 172-178
3.50	29:45	2:05	8:19	148 145-151	1231	175 170-178
3.75	31:56	2:11	8:42	151 145-155	1314	175 172-180
4.00	34:03	2:07	8:29	148 147-149	1257	174 172-182
4.25	36:15	2:11	8:45	150 148-152	1314	173 168-174
4.50	38:29	2:14	8:56	149 147-152	1331	174 170-184
4.75	40:47	2:19 +6	9:14	149 146-154	1376	175 172-180
5.00	42:56	2:09	8:35	149 146-151	1280	174 172-176
5.25	45:08	2:12	8:49	150 148-152	1321	174 168-176
5.50	47:17	2:09	8:36	154 151-156	1324	173 162-176
5.75	50:05	2:48 +31	11:11	147 128-154	1645	176 172-184
6.00	52:15	2:10	8:42	148 133-153	1287	175 168-178
6.25	54:26	2:11	8:43	150 148-153	1308	173 170-178
6.50	56:43	2:17	9:07	152 148-155	1385	173 170-176
6.75	59:00	2:18 +7	9:10	149 144-153	1367	174 170-176
7.00	1:01:20	2:19	9:18	153 148-156	1422	173 170-176
7.25	1:04:28	3:08 +47	12:34	150 127-157	1884	174 170-180
7.50	1:06:52	2:24	9:34	152 140-158	1454	173 170-176
7.75	1:08:58	2:07	8:27	152 147-157	1284	174 172-178
8.00	1:11:11	2:13	8:50	157 149-161	1388	174 170-180
8.21	1:12:56	1:45	8:15	162 159-167	1337	177 174-180

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	8.2	1:12:25	8:51
Walk	0.6	108	0	26	21:15
Still	0.0	-	-	2	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.30%	More
800m	4:00	8:02	46.06%	More
1km	5:00	8:02	48.07%	More
Mile	8:09	8:09	50.33%	More
5k	25:43	8:17	54.22%	More
5 miles	42:19	8:28	53.54%	More
10k	53:46	8:39	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.60
5km	25:27	8:11	54.79
5M	42:08	8:26	53.79
10km	53:03	8:32	53.30
10M	1:27:52	8:47	53.14
Half	1:56:58	8:56	52.39
20M	3:03:11	9:10	53.00
Mara	4:03:53	9:19	53.09

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