Thu 29th Aug 2019 at 2:00pm by PK

Run > General

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Time
1:08:25
Miles
8.11
Min/mi
8:26
Pacing
64%
WAVA
54.80
Stride(cm)
110
Cals
832
Cadence
174
BPM
148
%MHR
86.8
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 133/148bpm 57cal 7.12/7.68mph
2) 0.62m - 5:05(8:11/m) 142/146bpm 61cal 7.33/7.74mph
3) 0.62m - 4:56(7:57/m) 144/151bpm 60cal 7.55/8.04mph
4) 0.62m - 5:06(8:12/m) 149/155bpm 65cal 7.31/7.74mph
5) 0.62m - 5:16(8:29/m) 146/156bpm 62cal 7.08/8.14mph
6) 0.62m - 5:17(8:30/m) 151/157bpm 67cal 7.06/7.47mph
7) 0.62m - 5:18(8:31/m) 152/156bpm 65cal 7.04/7.68mph
8) 0.62m - 5:25(8:42/m) 150/159bpm 63cal 6.89/7.6mph
9) 0.62m - 5:25(8:44/m) 156/162bpm 70cal 6.87/7.56mph
10) 0.62m - 5:34(8:57/m) 155/165bpm 68cal 6.7/7.31mph
11) 0.62m - 5:04(8:09/m) 155/160bpm 63cal 7.36/7.51mph
12) 0.62m - 5:26(8:45/m) 157/174bpm 67cal 6.86/7.89mph
13) 0.62m - 5:04(8:09/m) 157/169bpm 61cal 7.36/8.52mph
14) 0.04m - 14(6:32/m) 165/167bpm 3cal 9.18/8.54mph

5:14 5:05 4:56 5:06 5:16 5:17 5:18 5:25 5:25 5:34 5:04 5:26 5:04 14

Pin Map

0mi in 0

Pace

12%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	128 84-147	1091	170 116-178
0.50	4:09	2:01	8:04	135 132-141	1089	173 168-176
0.75	6:18	2:09	8:37	137 132-143	1180	174 170-180
1.00	8:17	1:59	7:58	143 140-146	1139	174 170-178
1.25	10:22	2:05	8:20	142 138-146	1183	175 170-178
1.50	12:12	1:50	7:19	142 139-145	1039	174 170-178
1.75	14:15	2:02	8:10	145 141-149	1184	174 172-178
2.00	16:27	2:12	8:49	148 142-152	1305	174 168-180
2.25	18:25	1:58	7:52	149 143-155	1173	174 172-180
2.50	20:27	2:03	8:10	151 148-154	1234	174 172-176
2.75	22:59	2:31 +15	10:05	149 138-155	1501	175 172-180
3.00	26:04	3:05 +1:07	12:20	138 105-152	1701	178 174-184
3.25	28:11	2:07	8:29	149 146-152	1263	173 170-178
3.50	30:18	2:08	8:31	152 149-154	1294	172 166-174
3.75	32:25	2:07	8:26	153 148-156	1291	171 166-176
4.00	34:35	2:10	8:41	152 147-156	1321	173 170-174
4.25	36:39	2:04	8:15	151 150-153	1245	172 168-174
4.50	38:47	2:08	8:31	155 150-159	1321	172 170-176
4.75	41:16	2:29 +22	9:55	149 137-158	1478	173 170-178
5.00	44:15	3:00 +41	11:59	145 119-156	1737	174 168-180
5.25	46:26	2:11	8:45	153 152-156	1338	173 166-176
5.50	48:40	2:14	8:54	158 154-162	1407	172 168-176
5.75	50:47	2:07	8:27	158 155-161	1335	174 170-184
6.00	52:57	2:10	8:41	157 153-165	1364	171 168-174
6.25	55:43	2:46 +28	11:05	151 141-159	1674	172 168-178
6.50	57:46	2:02	8:09	157 153-160	1281	174 172-176
6.75	59:49	2:03	8:11	153 146-158	1253	174 170-180
7.00	1:03:11	3:22 +1:08	13:28	153 119-160	2061	175 172-184
7.25	1:05:23	2:12	8:49	152 131-162	1339	175 172-182
7.50	1:07:29	2:06	8:24	165 159-172	1385	175 172-182
7.75	1:11:01	3:32 +1:16	14:10	154 123-169	2181	175 162-184
8.00	1:12:54	1:52	7:29	153 134-160	1145	179 174-184
8.11	1:13:41	47	6:56	163 159-166	1131	183 180-188

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	8.1	1:13:18	9:02
Walk	0.4	117	0	17	3:52:15
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.92%	More
800m	3:46	7:34	48.89%	More
1km	4:50	7:46	49.72%	More
Mile	7:50	7:50	52.30%	More
5k	26:56	8:40	51.78%	More
5 miles	44:12	8:50	51.26%	More
10k	55:17	8:54	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:45	7:58	56.34
5M	40:58	8:12	55.32
10km	51:35	8:18	54.82
10M	1:25:26	8:33	54.66
Half	1:53:44	8:41	53.88
20M	2:58:07	8:54	54.51
Mara	3:57:08	9:03	54.60

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