Mon 2nd Sep 2019 at 4:00pm by PK

Bike > General

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Time
30:49
Miles
6.93
Mph
13.5
FBI
55.79
Cals
295
BPM
123
%MHR
71.8
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:21(4:18/m) 113/153bpm 100cal 13.97/23.04mph
2) 3.11m - 13:59(4:30/m) 143/154bpm 162cal 13.33/28.68mph
3) 0.72m - 3:29(4:51/m) 136/152bpm 33cal 12.36/24.46mph

13:21 13:59 3:29

Pin Map

0mi in 0

Pace

11%

13%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18 +5	11.49	88 69-106	460
0.50	2:20	1:01	14.63	109 103-118	447
0.75	3:58	1:39 +39	9.13	92 73-118	605
1.00	5:55	1:56 +44	7.73	109 92-123	846
1.25	8:12	2:17 +1:03	6.56	91 74-104	832
1.50	10:10	1:58 +49	7.66	83 69-103	650
1.75	11:05	55	16.25	113 97-132	417
2.00	12:43	1:38 +27	9.20	110 90-123	717
2.25	13:41	58	15.45	129 94-151	501
2.50	14:35	54	16.78	147 144-152	526
2.75	15:38	1:04	14.13	150 146-153	637
3.00	18:12	2:33 +1:29	5.87	125 94-147	1279
3.25	19:12	1:00	15.09	137 128-142	545
3.50	20:09	57	15.80	145 137-152	551
3.75	21:21	1:13	12.35	143 132-153	695
4.00	23:10	1:49 +28	8.25	136 129-144	989
4.25	24:16	1:05	13.82	147 139-152	638
4.50	25:29	1:13	12.26	149 143-154	729
4.75	27:54	2:25 +1:11	6.19	142 126-153	1376
5.00	29:31	1:37 +33	9.27	138 124-150	893
5.25	30:51	1:19 +6	11.34	145 140-153	767
5.50	31:59	1:08	13.21	145 135-153	659
5.75	32:42	43	21.01	144 140-147	411
6.00	33:56	1:14 +10	12.14	138 136-142	682
6.25	35:56	2:00 +44	7.52	136 121-148	1086
6.50	37:34	1:39 +6	9.12	138 128-152	908
6.75	38:22	47	18.98	138 136-141	436
6.93	39:39	1:17 +17	8.39	129 122-138	922

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:45	3:31	More
1km	2:15	3:37	More
Mile	3:59	3:59	More
5k	13:21	4:18	More
5 miles	27:06	5:25	More
10k	35:04	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	45:27	4:33
20km	57:14	4:36
15 miles	1:09:52	4:39
20 miles	1:34:47	4:44
40km	1:59:20	4:48
25 miles	2:00:04	4:48
42km	2:05:40	4:49
50 miles	4:10:20	5:00
56 miles	4:42:17	5:02
100 miles	8:41:56	5:13
112 miles	9:48:33	5:15

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