Fri 13th Sep 2019 at 4:00pm by PK

Bike > General

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Time
29:48
Miles
6.93
Mph
14
FBI
57.70
Cals
280
BPM
124
%MHR
72.8
B/mi
535
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:03(4:31/m) 115/150bpm 109cal 13.27/20.45mph
2) 3.11m - 12:47(4:07/m) 136/162bpm 134cal 14.58/27.18mph
3) 0.72m - 2:58(4:09/m) 147/156bpm 37cal 14.48/22.71mph

14:03 12:47 2:58

Pin Map

0mi in 0

Pace

18%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29 +5	10.12	102 92-110	605
0.50	2:19	50	18.09	107 105-109	355
0.75	4:57	2:39 +1:34	5.67	96 81-108	1015
1.00	6:44	1:47 +31	8.42	106 84-116	755
1.25	8:43	1:58 +37	7.61	102 83-116	805
1.50	9:44	1:01	14.67	111 98-121	454
1.75	10:44	1:00	14.95	127 114-135	510
2.00	12:30	1:45 +35	8.54	119 100-132	836
2.25	13:45	1:15	11.95	118 103-129	592
2.50	14:49	1:04 +8	13.97	126 117-139	541
2.75	15:53	1:04	14.11	142 136-150	604
3.00	18:26	2:33 +1:26	5.87	121 101-147	1236
3.25	19:26	59	15.16	127 126-130	503
3.50	20:50	1:24 +6	10.68	118 109-127	663
3.75	22:00	1:10 +10	12.87	122 104-133	569
4.00	23:13	1:13 +14	12.40	129 121-137	624
4.25	24:07	55	16.43	146 139-151	533
4.50	25:09	1:01	14.65	150 145-155	614
4.75	28:25	3:16 +2:00	4.58	128 96-155	1675
5.00	29:55	1:30	10.04	131 118-138	783
5.25	30:53	58	15.41	134 126-141	522
5.50	31:55	1:02	14.59	138 135-144	567
5.75	32:42	47 +6	18.99	142 135-149	449
6.00	33:21	39	23.07	153 146-158	398
6.25	34:31	1:10	12.91	157 149-161	730
6.50	35:59	1:28 +9	10.25	148 142-154	867
6.75	36:42	43	20.79	148 146-149	427
6.93	37:29	47	13.79	142 139-147	618

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:17	2:35	More
1km	1:53	3:02	More
Mile	3:20	3:20	More
5k	12:47	4:07	More
5 miles	25:46	5:09	More
10k	32:27	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:57	4:24
20km	55:21	4:27
15 miles	1:07:34	4:30
20 miles	1:31:39	4:35
40km	1:55:24	4:39
25 miles	1:56:06	4:39
42km	2:01:31	4:39
50 miles	4:02:04	4:50
56 miles	4:32:58	4:52
100 miles	8:24:42	5:03
112 miles	9:29:08	5:05

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