Mon 9th Sep 2019 at 5:00am by PK
Bike > General
-
Time
22:21
-
Miles
5.75
-
Mph
15.4
-
Cals
121
-
BPM
100
-
%MHR
58.4
-
B/mi
388
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 11:01(3:33/m) 99/126bpm 61cal 16.93/23.13mph
2) 2.65m - 11:20(4:17/m) 102/119bpm 60cal 14.02/21.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:10 |
1:10 +4
|
12.84 |
94 85-105 |
439 |
0.50 |
1:58 |
48 |
18.91 |
83 73-90 |
263 |
0.75 |
2:52 |
54 |
16.55 |
98 87-106 |
355 |
1.00 |
3:47 |
55 |
16.26 |
100 99-103 |
369 |
1.25 |
4:35 |
48 |
18.73 |
102 99-103 |
327 |
1.50 |
5:20 |
45 |
20.09 |
95 87-103 |
284 |
1.75 |
6:10 |
50 |
18.02 |
93 88-99 |
310 |
2.00 |
7:44 |
1:34 +43
|
9.57 |
99 67-125 |
621 |
2.25 |
8:40 |
56 |
16.02 |
109 105-117 |
408 |
2.50 |
9:32 |
52 |
17.46 |
107 106-108 |
368 |
2.75 |
11:05 |
1:33 +34
|
9.63 |
103 83-123 |
642 |
3.00 |
11:59 |
53 |
16.86 |
115 109-124 |
409 |
3.25 |
12:51 |
52 |
17.37 |
103 100-109 |
356 |
3.50 |
14:14 |
1:23 +21
|
10.79 |
98 88-104 |
545 |
3.75 |
15:10 |
56 |
16.11 |
106 104-107 |
395 |
4.00 |
16:00 |
50 |
17.85 |
114 108-119 |
383 |
4.25 |
17:37 |
1:37 +33
|
9.28 |
112 102-117 |
724 |
4.50 |
18:45 |
1:08 |
13.29 |
103 94-110 |
465 |
4.75 |
19:42 |
57 |
15.84 |
78 69-94 |
295 |
5.00 |
20:57 |
1:16 |
11.92 |
95 81-103 |
478 |
5.25 |
22:08 |
1:10 +5
|
12.78 |
101 98-105 |
474 |
5.50 |
24:08 |
2:00 +49
|
7.51 |
96 86-103 |
767 |
5.75 |
25:23 |
1:15 |
12.02 |
108 99-114 |
539 |
5.75 |
25:29 |
6 |
2.76 |
104 104-104 |
2263 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
11:01 |
3:33 |
More |
5 miles |
20:47 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:11 |
4:01 |
20km |
50:35 |
4:04 |
15 miles |
1:01:45 |
4:07 |
20 miles |
1:23:47 |
4:11 |
40km |
1:45:29 |
4:15 |
25 miles |
1:46:08 |
4:15 |
42km |
1:51:05 |
4:15 |
50 miles |
3:41:17 |
4:26 |
56 miles |
4:09:31 |
4:27 |
100 miles |
7:41:21 |
4:37 |
112 miles |
8:40:14 |
4:39 |
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