Mon 9th Sep 2019 at 5:00am by PK

Bike > General

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Time
22:21
Miles
5.75
Mph
15.4
Cals
121
BPM
100
%MHR
58.4
B/mi
388
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:01(3:33/m) 99/126bpm 61cal 16.93/23.13mph
2) 2.65m - 11:20(4:17/m) 102/119bpm 60cal 14.02/21.96mph

11:01 11:20

Pin Map

0mi in 0

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:10	1:10 +4	12.84	94 85-105	439
0.50	1:58	48	18.91	83 73-90	263
0.75	2:52	54	16.55	98 87-106	355
1.00	3:47	55	16.26	100 99-103	369
1.25	4:35	48	18.73	102 99-103	327
1.50	5:20	45	20.09	95 87-103	284
1.75	6:10	50	18.02	93 88-99	310
2.00	7:44	1:34 +43	9.57	99 67-125	621
2.25	8:40	56	16.02	109 105-117	408
2.50	9:32	52	17.46	107 106-108	368
2.75	11:05	1:33 +34	9.63	103 83-123	642
3.00	11:59	53	16.86	115 109-124	409
3.25	12:51	52	17.37	103 100-109	356
3.50	14:14	1:23 +21	10.79	98 88-104	545
3.75	15:10	56	16.11	106 104-107	395
4.00	16:00	50	17.85	114 108-119	383
4.25	17:37	1:37 +33	9.28	112 102-117	724
4.50	18:45	1:08	13.29	103 94-110	465
4.75	19:42	57	15.84	78 69-94	295
5.00	20:57	1:16	11.92	95 81-103	478
5.25	22:08	1:10 +5	12.78	101 98-105	474
5.50	24:08	2:00 +49	7.51	96 86-103	767
5.75	25:23	1:15	12.02	108 99-114	539
5.75	25:29	6	2.76	104 104-104	2263

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:32	3:05	More
1km	1:56	3:07	More
Mile	3:18	3:18	More
5k	11:01	3:33	More
5 miles	20:47	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:11	4:01
20km	50:35	4:04
15 miles	1:01:45	4:07
20 miles	1:23:47	4:11
40km	1:45:29	4:15
25 miles	1:46:08	4:15
42km	1:51:05	4:15
50 miles	3:41:17	4:26
56 miles	4:09:31	4:27
100 miles	7:41:21	4:37
112 miles	8:40:14	4:39

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