Mon 16th Sep 2019 at 5:00am by PK

Bike > General

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Time
25:25
Miles
6.95
Mph
16.4
FBI
67.89
Cals
176
BPM
113
%MHR
65.9
B/mi
412
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:46(3:28/m) 109/129bpm 73cal 17.3/26.76mph
2) 3.11m - 11:17(3:38/m) 117/134bpm 81cal 16.51/21.19mph
3) 0.74m - 3:21(4:33/m) 116/122bpm 22cal 13.18/23.9mph

10:46 11:17 3:21

Pin Map

0mi in 0

Pace

19%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:07	1:07 +4	13.34	96 85-111	432
0.50	2:21	1:14	12.22	102 96-112	501
0.75	3:03	42	21.25	107 100-116	302
1.00	3:42	38	23.59	107 103-109	272
1.25	4:26	45	20.20	107 106-110	318
1.50	5:31	1:05	13.78	109 106-113	475
1.75	6:27	56	16.06	110 107-115	411
2.00	7:15	48	18.82	113 110-115	360
2.25	8:39	1:24 +27	10.69	103 86-110	578
2.50	9:30	51	17.75	110 87-124	372
2.75	10:09	39	23.13	124 121-127	322
3.00	10:57	47	18.95	120 117-125	380
3.25	11:43	46	19.47	112 107-117	345
3.50	12:38	55	16.36	115 113-118	422
3.75	13:27	49	18.44	115 115-116	374
4.00	14:24	57	15.66	121 114-126	464
4.25	15:23	59	15.26	124 122-128	488
4.50	16:18	55	16.26	122 108-134	450
4.75	17:10	51	17.56	116 107-124	396
5.00	18:01	51	17.55	122 114-132	417
5.25	19:32	1:31 +32	9.85	110 103-119	670
5.50	20:26	53	16.84	114 109-118	406
5.75	21:14	48	18.76	112 109-116	358
6.00	22:04	50	17.91	118 115-121	395
6.25	23:20	1:16 +5	11.90	120 117-123	605
6.50	24:13	54	16.72	115 109-120	413
6.75	25:49	1:36 +10	9.42	114 109-121	726
6.95	26:43	54	13.38	119 117-121	534

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:15	2:31	More
1km	1:36	2:35	More
Mile	3:00	3:00	More
5k	10:36	3:25	More
5 miles	17:49	3:34	More
10k	22:54	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	37:23	3:44
20km	47:04	3:47
15 miles	57:27	3:50
20 miles	1:17:56	3:54
40km	1:38:07	3:57
25 miles	1:38:44	3:57
42km	1:43:20	3:58
50 miles	3:25:50	4:07
56 miles	3:52:07	4:09
100 miles	7:09:09	4:17
112 miles	8:03:56	4:19

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