Sat 7th Sep 2019 at 8:00am by PK

Bike > General

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Time
1:01:59
Miles
10.32
Mph
10
FBI
41.32
Cals
388
BPM
108
%MHR
63.1
B/mi
648
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 20:31(6:36/m) 114/143bpm 152cal 9.08/22.42mph
2) 3.11m - 19:23(6:14/m) 104/126bpm 98cal 9.62/22.96mph
3) 3.11m - 16:20(5:15/m) 114/136bpm 100cal 11.41/23.25mph
4) 1m - 5:45(5:45/m) 118/133bpm 38cal 10.45/18.2mph

20:31 19:23 16:20 5:45

Pin Map

0mi in 0

Pace

23%

29%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:11	3:11 +40	9.42	114 84-138	726
1.00	5:55	2:44 +36	10.97	126 123-129	689
1.50	9:18	3:23	8.86	131 123-141	887
2.00	11:54	2:35	11.61	122 110-138	631
2.50	35:54	24:00 +19:13	1.25	109 78-141	5232
3.00	41:08	5:14 +46	5.73	96 62-132	1006
3.50	44:12	3:05	9.75	106 91-126	652
4.00	2:56:19	2:12:06 +2:09:37	0.23	91 67-111	24043
4.50	3:02:25	6:06 +10	4.91	106 96-113	1294
5.00	3:07:02	4:37 +56	6.50	109 94-118	1007
5.50	3:18:11	11:09 +8:30	2.69	99 76-116	2208
6.00	3:19:39	1:28	20.52	116 105-126	339
6.50	3:21:38	1:59 +4	15.16	115 113-118	455
7.00	4:27:21	1:05:44 +1:02:17	0.46	103 67-118	13540
7.50	4:30:15	2:54	10.34	111 83-133	644
8.00	4:33:06	2:50	10.57	120 108-134	681
8.50	6:12:50	1:39:44 +1:38:42	0.30	113 86-136	22541
9.00	6:16:21	3:31	8.53	114 111-117	802
9.50	6:18:55	2:34 +26	11.68	114 103-122	586
10.00	6:21:32	2:37	11.47	122 114-131	638
10.32	6:24:32	3:00 +38	6.46	113 80-133	1049

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:24	2:48	More
1km	1:47	2:53	More
Mile	3:17	3:17	More
5k	16:20	5:15	More
5 miles	3:05:21	37:04	More
10k	3:18:36	31:58	More
10 miles	6:19:47	37:59	More

Predictions

Dist	Time	Per Mile
10 miles	59:57	6:00
20km	1:15:29	6:04
15 miles	1:32:08	6:09
20 miles	2:04:59	6:15
40km	2:37:22	6:20
25 miles	2:38:20	6:20
42km	2:45:43	6:21
50 miles	5:30:08	6:36
56 miles	6:12:16	6:39
100 miles	11:28:18	6:53
112 miles	12:56:09	6:56

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