Tue 3rd Sep 2019 at 5:00am by PK

Bike > General

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Time
26:30
Miles
6.92
Mph
15.7
FBI
64.77
Cals
188
BPM
113
%MHR
66.1
B/mi
433
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:21(3:39/m) 108/131bpm 76cal 16.43/24.15mph
2) 3.11m - 11:44(3:47/m) 116/136bpm 85cal 15.88/21.54mph
3) 0.7m - 3:25(4:51/m) 124/137bpm 27cal 12.37/19.43mph

11:21 11:44 3:25

Pin Map

0mi in 0

Pace

10%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14 +11	12.12	102 82-112	505
0.50	2:25	1:11	12.70	117 110-122	553
0.75	3:09	43	20.75	113 93-130	327
1.00	4:01	53	17.02	106 99-111	374
1.25	4:50	49	18.38	89 79-103	291
1.50	5:59	1:09	13.12	113 93-131	517
1.75	6:54	55	16.26	111 97-122	410
2.00	7:41	47	19.30	116 105-124	361
2.25	8:50	1:09 +13	13.07	96 81-111	441
2.50	10:03	1:14 +6	12.21	113 97-117	555
2.75	10:47	43	20.82	110 103-117	317
3.00	11:31	44	20.46	111 106-118	325
3.25	12:23	52	17.28	109 103-119	378
3.50	13:42	1:20 +26	11.31	109 102-115	578
3.75	14:32	49	18.29	112 105-116	367
4.00	15:20	49	18.52	122 116-126	395
4.25	16:23	1:03	14.31	124 111-134	520
4.50	17:13	50	18.07	124 113-133	412
4.75	18:00	47	19.23	119 117-122	371
5.00	19:34	1:34 +34	9.57	117 109-127	733
5.25	20:22	49	18.46	114 110-121	371
5.50	21:26	1:03 +10	14.19	116 99-124	491
5.75	22:36	1:10 +8	12.78	111 102-118	521
6.00	23:49	1:12 +9	12.41	122 118-125	590
6.25	25:57	2:08 +39	7.01	115 98-126	985
6.50	27:08	1:11 +8	12.69	118 110-128	558
6.75	28:21	1:13	12.36	128 123-137	621
6.92	29:13	52	11.58	126 120-132	653

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:26	2:52	More
1km	1:48	2:53	More
Mile	3:24	3:24	More
5k	11:21	3:39	More
5 miles	18:46	3:45	More
10k	25:13	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	39:09	3:55
20km	49:18	3:58
15 miles	1:00:10	4:01
20 miles	1:21:38	4:05
40km	1:42:46	4:08
25 miles	1:43:24	4:08
42km	1:48:14	4:09
50 miles	3:35:36	4:19
56 miles	4:03:07	4:20
100 miles	7:29:30	4:30
112 miles	8:26:53	4:32

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