Thu 5th Sep 2019 at 4:00pm by PK

Bike > General

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Time
30:33
Miles
6.94
Mph
13.6
FBI
56.38
Cals
269
BPM
121
%MHR
70.5
B/mi
531
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:21(4:18/m) 109/148bpm 93cal 13.96/22.9mph
2) 3.11m - 13:55(4:29/m) 135/152bpm 145cal 13.4/27.13mph
3) 0.73m - 3:18(4:32/m) 133/146bpm 31cal 13.22/22.15mph

13:21 13:55 3:18

Pin Map

0mi in 0

Pace

14%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06	13.59	101 83-112	446
0.50	1:59	53	17.10	107 102-110	375
0.75	5:59	4:00 +2:32	3.74	95 82-109	1522
1.00	7:14	1:15	11.95	100 80-112	502
1.25	8:26	1:12 +9	12.53	107 104-110	512
1.50	9:56	1:30 +26	10.01	90 74-105	539
1.75	10:52	56	16.10	98 85-108	365
2.00	12:02	1:10	12.86	107 105-109	499
2.25	13:42	1:40 +34	9.04	113 88-140	750
2.50	14:35	53	16.95	130 118-142	460
2.75	15:41	1:07	13.52	139 135-146	617
3.00	18:17	2:36 +1:38	5.78	120 94-143	1246
3.25	19:44	1:27 +14	10.34	136 124-145	789
3.50	20:41	57	15.77	133 124-146	506
3.75	21:39	58	15.65	136 132-140	522
4.00	23:01	1:22 +18	10.96	136 130-142	745
4.25	24:00	59	15.33	139 138-140	544
4.50	25:15	1:16	11.88	141 136-147	712
4.75	26:21	1:06	13.74	138 134-143	603
5.00	27:14	53	16.83	129 125-135	460
5.25	28:48	1:34 +31	9.55	133 119-146	836
5.50	30:08	1:19 +4	11.39	136 127-143	717
5.75	31:18	1:11 +11	12.73	135 130-142	636
6.00	33:36	2:18 +51	6.52	126 117-136	1160
6.25	34:53	1:16	11.78	144 129-152	734
6.50	36:45	1:53 +36	8.00	134 127-141	1005
6.75	37:35	50	18.07	134 132-136	445
6.94	38:37	1:02	10.99	126 118-131	688

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:45	3:32	More
1km	2:18	3:42	More
Mile	4:09	4:09	More
5k	13:21	4:18	More
5 miles	25:07	5:01	More
10k	32:39	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	45:00	4:30
20km	56:39	4:34
15 miles	1:09:09	4:37
20 miles	1:33:49	4:41
40km	1:58:07	4:45
25 miles	1:58:51	4:45
42km	2:04:23	4:46
50 miles	4:07:47	4:57
56 miles	4:39:25	4:59
100 miles	8:36:37	5:10
112 miles	9:42:34	5:12

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