Sat 14th Sep 2019 at 12:00pm by PK

Run > General

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Time
1:22:40
Miles
10.12
Min/mi
8:10
Pacing
93%
WAVA
57.21
Stride(cm)
112
Cals
1197
Cadence
176
BPM
166
%MHR
97.2
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 146/170bpm 65cal 7.42/7.87mph
2) 0.62m - 5:13(8:24/m) 145/154bpm 65cal 7.14/7.6mph
3) 0.62m - 4:37(7:25/m) 161/180bpm 66cal 8.08/8.97mph
4) 0.62m - 4:47(7:42/m) 177/185bpm 76cal 7.79/8.58mph
5) 0.62m - 4:54(7:53/m) 176/183bpm 76cal 7.61/8.06mph
6) 0.62m - 5:16(8:28/m) 171/180bpm 79cal 7.08/7.6mph
7) 0.62m - 5:30(8:51/m) 172/185bpm 83cal 6.78/7.24mph
8) 0.62m - 5:00(8:02/m) 168/177bpm 72cal 7.47/8.35mph
9) 0.62m - 4:59(8:02/m) 167/175bpm 71cal 7.47/8.41mph
10) 0.62m - 5:02(8:07/m) 166/175bpm 72cal 7.4/8.39mph
11) 0.62m - 5:01(8:04/m) 166/175bpm 71cal 7.43/8.12mph
12) 0.62m - 5:01(8:04/m) 166/177bpm 70cal 7.44/7.64mph
13) 0.62m - 5:07(8:14/m) 171/178bpm 76cal 7.29/7.49mph
14) 0.62m - 5:15(8:27/m) 171/177bpm 78cal 7.11/7.24mph
15) 0.62m - 5:20(8:35/m) 172/176bpm 79cal 6.99/7.2mph
16) 0.62m - 5:13(8:24/m) 172/176bpm 77cal 7.15/7.24mph
17) 0.18m - 1:25(7:49/m) 175/181bpm 21cal 7.67/7.56mph

5:01 5:13 4:37 4:47 4:54 5:16 5:30 5:00 4:59 5:02 5:01 5:01 5:07 5:15 5:20 5:13 1:25

Pin Map

0mi in 0

Pace

25%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:57	143 111-168	1137	181 176-186
1.00	8:19	4:20	8:41	147 130-155	1276	177 172-182
1.50	12:04	3:45	7:30	151 132-166	1134	181 174-186
2.00	15:49	3:45	7:29	169 157-185	1266	180 172-186
2.50	19:45	3:56	7:53	177 171-182	1394	178 172-184
3.00	23:44	3:59	7:57	176 166-182	1400	178 170-186
3.50	27:53	4:09	8:18	171 163-179	1419	176 172-180
4.00	32:12	4:20	8:39	172 167-182	1488	174 170-178
4.50	36:38	4:25	8:50	173 167-185	1529	172 166-178
5.00	40:31	3:54	7:48	165 153-177	1286	176 166-180
5.50	44:38	4:07	8:14	168 157-175	1382	175 166-182
6.00	48:41	4:03	8:05	166 158-175	1342	178 170-186
6.50	52:30	3:49	7:38	165 160-171	1260	178 172-182
7.00	56:35	4:06	8:11	167 160-177	1367	175 170-180
7.50	1:00:45	4:10	8:19	167 160-176	1389	175 172-178
8.00	1:04:48	4:03	8:06	171 166-176	1386	174 170-176
8.50	1:09:03	4:15	8:30	170 165-177	1445	173 170-176
9.00	1:13:16	4:14	8:27	173 169-176	1462	173 170-176
9.50	1:17:35	4:19	8:37	171 168-174	1475	172 170-176
10.00	1:21:45	4:10	8:20	173 170-176	1442	173 170-176
10.12	1:22:41	56	7:42	177 173-181	1363	178 174-184

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10.1	1:22:41	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.99%	More
800m	3:33	7:09	51.73%	More
1km	4:32	7:18	52.94%	More
Mile	7:22	7:22	55.64%	More
5k	24:29	7:53	56.94%	More
5 miles	40:17	8:03	56.25%	More
10k	49:59	8:03	56.58%	More
10 miles	1:21:42	8:10	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.62
5km	23:39	7:37	58.96
5M	39:09	7:50	57.89
10km	49:18	7:56	57.36
10M	1:21:38	8:10	57.20
Half	1:48:41	8:18	56.38
20M	2:50:11	8:31	57.05
Mara	3:46:35	8:39	57.14

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