Mon 16th Sep 2019 at 2:00pm by PK

Bike > General

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Time
25:36
Miles
5.63
Mph
13.2
Cals
199
BPM
114
%MHR
66.5
B/mi
517
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:20(4:37/m) 110/133bpm 97cal 13/23.29mph
2) 2.53m - 11:16(4:28/m) 127/143bpm 102cal 13.46/19.64mph

14:20 11:16

Pin Map

0mi in 0

Pace

10%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:35	1:35 +23	9.46	110 101-119	697
0.50	2:56	1:20	11.18	99 86-111	531
0.75	4:49	1:53	7.94	113 96-123	854
1.00	7:48	2:59 +1:46	5.02	95 82-113	1136
1.25	8:51	1:03	14.36	108 75-131	451
1.50	9:52	1:01	14.83	117 111-128	473
1.75	11:35	1:43 +33	8.75	115 110-124	789
2.00	12:35	1:00	14.89	115 113-117	463
2.25	13:33	58	15.44	117 114-121	455
2.50	15:28	1:54 +56	7.87	94 77-119	717
2.75	16:29	1:02	14.57	114 108-118	469
3.00	17:39	1:10 +11	12.95	114 106-118	528
3.25	19:07	1:28 +31	10.23	109 100-121	640
3.50	20:02	56	16.21	118 116-122	437
3.75	21:02	1:00	15.06	127 122-131	506
4.00	23:21	2:18 +1:16	6.51	97 76-114	895
4.25	24:39	1:18 +7	11.47	125 110-133	654
4.50	25:53	1:13	12.25	131 128-136	642
4.75	27:29	1:37 +28	9.31	130 125-136	837
5.00	28:31	1:02	14.59	138 136-139	567
5.25	29:43	1:12	12.48	132 128-136	635
5.50	30:58	1:15	12.02	136 128-143	679
5.63	31:47	49	9.73	140 137-142	864

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:44	3:29	More
1km	2:11	3:30	More
Mile	4:27	4:27	More
5k	14:20	4:37	More
5 miles	27:46	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	47:04	4:42
20km	59:15	4:46
15 miles	1:12:20	4:49
20 miles	1:38:08	4:54
40km	2:03:33	4:58
25 miles	2:04:19	4:58
42km	2:10:06	4:59
50 miles	4:19:11	5:11
56 miles	4:52:16	5:13
100 miles	9:00:23	5:24
112 miles	10:09:21	5:26

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