Fri 13th Sep 2019 at 5:00am by PK
Bike > General
-
Time
19:45
-
Miles
5.77
-
Mph
17.5
-
Cals
152
-
BPM
116
-
%MHR
68
-
B/mi
398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 10:20(3:20/m) 117/138bpm 83cal 18.04/25.26mph
2) 2.66m - 9:25(3:32/m) 117/124bpm 69cal 16.96/24.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:04 |
1:04 +6
|
13.96 |
116 91-138 |
499 |
0.50 |
1:46 |
41 |
21.92 |
129 125-135 |
353 |
0.75 |
2:33 |
47 |
19.15 |
124 122-125 |
388 |
1.00 |
3:16 |
43 |
20.87 |
124 121-126 |
356 |
1.25 |
3:56 |
40 |
22.35 |
126 124-127 |
338 |
1.50 |
4:35 |
39 |
23.05 |
118 115-124 |
307 |
1.75 |
5:19 |
44 |
20.65 |
123 121-126 |
357 |
2.00 |
6:24 |
1:05 +5
|
13.83 |
118 115-121 |
512 |
2.25 |
7:16 |
53 |
17.11 |
108 105-115 |
379 |
2.50 |
8:08 |
52 |
17.25 |
112 107-118 |
390 |
2.75 |
9:30 |
1:21 +18
|
11.08 |
107 90-116 |
580 |
3.00 |
10:28 |
58 |
15.47 |
111 109-116 |
431 |
3.25 |
11:15 |
47 |
19.14 |
112 111-115 |
351 |
3.50 |
12:04 |
49 |
18.46 |
116 113-120 |
377 |
3.75 |
12:54 |
51 |
17.71 |
118 116-120 |
400 |
4.00 |
13:35 |
41 |
22.04 |
115 115-116 |
313 |
4.25 |
14:16 |
40 |
22.27 |
119 115-120 |
321 |
4.50 |
14:59 |
43 |
20.92 |
120 118-121 |
344 |
4.75 |
15:51 |
52 |
17.23 |
119 117-120 |
414 |
5.00 |
17:05 |
1:14 +7
|
12.14 |
118 112-123 |
583 |
5.25 |
18:02 |
57 |
15.71 |
114 109-120 |
435 |
5.50 |
19:21 |
1:18 +10
|
11.52 |
118 115-121 |
615 |
5.75 |
20:20 |
1:00 |
15.04 |
118 116-121 |
471 |
5.77 |
20:31 |
11 |
6.95 |
121 121-121 |
1044 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:35 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:38 |
2:38 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
10:20 |
3:20 |
More |
5 miles |
16:49 |
3:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:23 |
3:32 |
20km |
44:32 |
3:35 |
15 miles |
54:22 |
3:37 |
20 miles |
1:13:46 |
3:41 |
40km |
1:32:52 |
3:44 |
25 miles |
1:33:26 |
3:44 |
42km |
1:37:48 |
3:45 |
50 miles |
3:14:49 |
3:54 |
56 miles |
3:39:41 |
3:55 |
100 miles |
6:46:11 |
4:04 |
112 miles |
7:38:02 |
4:05 |
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