Wed 18th Sep 2019 at 1:00pm by magnumpti

Run > General

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Time
30:32
Miles
3.60
Min/mi
8:29
Pacing
92%
WAVA
53.11
Stride(cm)
109
Cals
545
Cadence
175
BPM
151
%MHR
88.6
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 136/152bpm 134cal 7.13/7.74mph
2) 1m - 8:35(8:35/m) 155/165bpm 156cal 6.99/7.51mph
3) 1m - 8:23(8:23/m) 160/165bpm 157cal 7.15/8.06mph
4) 0.6m - 5:09(8:34/m) 162/164bpm 98cal 7.01/7.33mph

8:25 8:35 8:23 5:09

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	114 93-128	951	174 170-176
0.25	2:10	1:07	8:59	126 124-127	1132	171 170-174
0.38	3:13	1:03	8:24	126 123-129	1059	171 166-172
0.50	4:20	1:07	8:59	131 122-139	1177	171 166-174
0.63	5:21	1:01	8:08	144 141-146	1171	174 172-176
0.75	6:22	1:01	8:08	146 145-149	1186	174 172-176
0.88	7:23	1:00	8:04	149 147-151	1201	175 174-176
1.00	8:24	1:01	8:09	150 146-151	1222	175 174-176
1.13	9:25	1:01	8:08	151 150-152	1228	175 174-176
1.25	10:27	1:03	8:20	153 151-155	1276	175 172-176
1.38	11:32	1:04	8:34	154 153-155	1318	176 174-178
1.50	12:37	1:05	8:41	155 154-156	1347	176 174-178
1.63	13:37	1:00	8:02	156 154-157	1254	175 174-178
1.75	14:38	1:01	8:09	155 154-156	1264	175 174-176
1.88	15:40	1:01	8:11	157 155-158	1286	176 174-178
2.00	16:59	1:19	10:33	161 158-164	1698	175 168-180
2.13	17:58	1:00	7:58	158 156-159	1259	175 174-176
2.25	18:59	1:01	8:08	157 155-159	1276	175 174-178
2.38	20:00	1:00	8:02	159 158-160	1278	176 174-178
2.50	21:02	1:02	8:15	159 158-160	1313	175 174-176
2.63	22:04	1:03	8:22	161 160-162	1347	175 174-176
2.75	23:09	1:04	8:34	162 161-164	1389	176 174-178
2.88	24:15	1:06	8:52	162 161-164	1436	175 174-176
3.00	25:22	1:07	8:54	162 159-165	1441	174 166-178
3.13	26:23	1:01	8:06	161 161-163	1303	175 174-176
3.25	27:30	1:07	8:59	162 161-163	1455	174 172-176
3.38	28:37	1:07	8:56	163 161-164	1456	174 166-176
3.50	29:42	1:05	8:42	162 161-163	1408	174 172-176
3.60	30:31	49	8:04	163 161-164	1315	175 170-178

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.6	30:31	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.06%	More
800m	3:59	8:01	46.15%	More
1km	5:01	8:05	47.83%	More
Mile	8:14	8:14	49.79%	More
5k	26:08	8:25	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.44
5km	25:47	8:18	54.08
5M	44:32	8:54	50.89
10km	57:09	9:12	49.48
10M	1:38:42	9:52	47.31
Half	2:14:35	10:16	45.53
20M	3:38:48	10:56	44.38
Mara	4:58:21	11:23	43.39

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